Reflexology London
Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation
BASRaT - British Association of Sport Rehabilitates
Reflexology therapists in Angel, Islington
What is Reflexology?
Reflexology is a holistic therapy that involves applying gentle pressure to specific areas of the feet, hands, or ears. These reflex points correspond to different organs, systems, and areas of the body. By stimulating these points, reflexology encourages the body’s natural healing processes, reduces stress, and promotes overall well-being.
Benefits of Reflexology
Reduces Stress and Anxiety: Relax your mind and body through targeted stimulation of reflex points.
Improves Circulation: Enhance blood flow and oxygen delivery throughout your body.
Supports Better Sleep: Enjoy deeper, more restful sleep by calming the nervous system.
Boosts Energy Levels: Rebalance your energy pathways to feel more vibrant and alert.
Relieves Pain and Discomfort: Alleviate symptoms of headaches, back pain, and other chronic conditions.
FAQs for Reflexology
-
Reflexology is safe and beneficial for individuals of all ages. Whether you’re managing stress, recovering from an injury, or simply seeking relaxation, reflexology can complement your wellness journey.
-
Reflexology should not be painful. Some reflex points may feel tender or sensitive if there’s an imbalance in the corresponding area of the body. However, the pressure is always adjusted to your comfort level.
-
Myofascial Release is generally not painful, although some individuals may experience mild discomfort during certain techniques. The therapist will communicate with you to ensure that the pressure applied is within your comfort level.
check out our blog on: Understanding trigger points
-
The duration of a Myofascial Release session can vary depending on individual needs and the area being treated. On average, a session can last anywhere from 60 to 90 minutes.
-
During a session, the therapist will assess your condition, discuss your goals, and perform hands-on techniques to release fascial restrictions. They may also provide guidance on self-care exercises or stretches to support your progress.
Find out here: Why you should try Myofascial release.
Dr Stretch Services
-
Sports Massage
Use Sports Massage to relieve muscle tension and improve flexibility, with our tailored approach to you body’s needs.
-
Stretch Therapy
Don't just stretch - get stretched! Try out customised stretch therapy sessions in london with highly trained therapist.
-
Cupping Therapy
Cupping therapy is almost like a deep tissue massage with suction and decompression.
-
Lymphatic Drainage Massage
A therapeutic technique designed to enhance your body's natural detoxification processes.