Beginner
Calisthenics Workshop
Learn the fundamentals calisthenics movements
16/03/2025 12pm
What to expect
Our Beginner Calisthenics Workshop is designed to introduce you to bodyweight training in a fun and supportive environment. Whether you're completely new or looking to refine your technique, this session will help you build strength, mobility, and confidence.
Who is Calisthenics suited to?
This workshop is perfect for anyone looking to build strength, improve mobility, and gain confidence in bodyweight training. Whether you're completely new to fitness, curious about calisthenics, or looking for an effective way to train without equipment, this session will provide the guidance you need. It’s ideal for beginners, those struggling with traditional strength training, and even athletes looking to enhance control and endurance. No prior experience is needed—we’ll provide modifications and progressions to suit all fitness levels in a supportive, encouraging environment.
Benefits of Calisthenics
✔ Builds Functional Strength – Improves real-life movement, balance, and coordination.
✔ No Equipment Needed – Train anywhere, anytime, using just your body weight.
✔ Injury Prevention – Focuses on joint stability, flexibility, and mobility.
✔ Scalable for All Levels – Exercises can be modified for beginners or progressed to advanced movements.
✔ Enhances Core Strength – Engages multiple muscle groups for a stronger, more stable core.
✔ Improves Flexibility & Mobility – Helps increase range of motion and reduces stiffness.
✔ Fun & Engaging – Keeps workouts dynamic, challenging, and enjoyable.
The instructors
Rimon Khan
Founder of Dr Stretch, Personal Trainer, Sports Therapist
Trang Nguyen
Founder of Dr Stretch, Personal Trainer, Sports Therapist
Rohan
Personal trainer & Sports Therapist