Beginner

Calisthenics Workshop

Learn the fundamentals calisthenics movements

16/03/2025 9:30AM-11AM

What to expect

Our Beginner Calisthenics Workshop is designed to introduce you to bodyweight training in a fun and supportive environment. Whether you're completely new or looking to refine your technique, this session will help you build strength, mobility, and confidence.

A group exercise class where women are lifting dumbbells, while one woman is doing a headstand with her legs supported by a barbell, in a fitness studio with wooden floors and large windows.

Who is Calisthenics suited to?

This workshop is perfect for anyone looking to build strength, improve mobility, and gain confidence in bodyweight training. Whether you're completely new to fitness, curious about calisthenics, or looking for an effective way to train without equipment, this session will provide the guidance you need. It’s ideal for beginners, those struggling with traditional strength training, and even athletes looking to enhance control and endurance. No prior experience is needed—we’ll provide modifications and progressions to suit all fitness levels in a supportive, encouraging environment.

Benefits of Calisthenics

Two women practicing acro yoga in a bright indoor studio with large windows; one woman is standing and supporting the other in a handstand position with her feet resting on her partner's shoulders.

✔ Builds Functional Strength – Improves real-life movement, balance, and coordination.

✔ No Equipment Needed – Train anywhere, anytime, using just your body weight.

✔ Injury Prevention – Focuses on joint stability, flexibility, and mobility.

✔ Scalable for All Levels – Exercises can be modified for beginners or progressed to advanced movements.

✔ Enhances Core Strength – Engages multiple muscle groups for a stronger, more stable core.

✔ Improves Flexibility & Mobility – Helps increase range of motion and reduces stiffness.

✔ Fun & Engaging – Keeps workouts dynamic, challenging, and enjoyable.

The instructors

A man with dark hair and a beard smiling at the camera, wearing a black T-shirt that says 'dr. stretch' and standing against a wooden wall.

Rimon Khan

Founder of Dr Stretch, Personal Trainer, Sports Therapist

Portrait of a smiling Asian woman with black hair, wearing a black top, a delicate necklace, and a bracelet, standing with arms crossed in front of a wooden wall.

Trang Nguyen

Founder of Dr Stretch, Personal Trainer, Sports Therapist

A smiling man with curly dark hair, beard, earrings, and a black t-shirt with a logo, standing in front of a wooden wall.

Rohan

Personal trainer & Sports Therapist