Dr Stretch Hackney – Sports Massage, Stretch Therapy & Personal Training
Dr Stretch Hackney is a family-run clinic on Mare Street specialising in sports massage, stretch therapy, and personal training. We help active Londoners reduce pain, improve mobility, and train with confidence.
What we offer
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Dr Stretch Signature
The multi modal treatment that we are renowned for, designed to optimise performance and alleviate pain.
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Sports Massage
Relieve pain, improve performance, and enhance recovery with our expert therapists.
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Stretch Therapy
Enhance flexibility, improve range of motion, and perform at your best with assisted stretching at Dr Stretch in Islington.
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Cupping therapy
Experience the healing power of cupping therapy at Dr Stretch in Hackney. Alleviate pain, improve blood flow, and promote overall well-being.
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Myofascial release
Our skilled therapists use advanced techniques to target fascial restrictions, increase range of motion and promote healing.
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Reflexology
Our reflexology treatments in Hackney use targeted pressure on the feet to stimulate the body’s natural healing processes.
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Lymphatic Drainage
This gentle, rhythmic treatment helps reduce swelling, enhance circulation, and support the immune system by encouraging the removal of toxins and waste products.
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Personal Training
Book your personal training session at Dr Stretch Hackney. Get a full movement and fitness assessment to identify imbalances, set clear goals, and build a personalised training plan for strength, performance, and injury prevention.
A brilliant body awaits.
Utilising our signature techniques, every Dr Stretch session is in service of helping you reduce pain, prevent injury, and improve mobility.
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Every Dr stretch Signature Session includes expert hands-on treatment tailored to how your body moves and what it needs that day. Unlike traditional massage or chiropractic adjustments, this is a results-driven approach designed to restore movement, reduce tension, and improve mobility. Depending on your needs, your clinician may incorporate myofascial therapy, hands-on manual therapy, or joint mobilization to help you move freely, effortlessly, and pain-free.
Reduce muscle tension
Restore joint movement
Alleviate pain
Improve alignment
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We help FutureProof your body by reinforcing movement at every phase whether you’re recovering from pain, building strength, or injury-proofing for the long run. Integrative exercises combine mobility, flexibility, and strength training to reduce pain and optimise performance. Every session is tailored to your body and guided by your FutureProof Plan™, whether you’re easing back into movement, staying active, or training at a high level.
Move with ease & efficiency
Build strength & stability
Enhance mobility, flexibility & control
Prevent injuries before they start
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In addition to your Dr Stretch Signature Sessions, we offer a range of specialty sessions tailored to your body’s unique needs. You can choose a specialty session in two ways: your clinician may recommend one based on your needs, or you can select one yourself based on your personal goals. These sessions — ranging from Cupping therapy, Myofascial release, Lymphatic drainage — we deliver focused care to help you recover faster, move better, and feel your best.
FAQs – Massage Services in London Fields, Hackney
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Yes — our Hackney clinic is just minutes from London Fields on Mare Street.
Address:
Unit 9 Monohaus
143 Mare Street
London, E8 3FWConvenient for:
Hackney Central
London Fields
Dalston
Hackney Downs
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We offer a range of expert massage services, including sports massage, deep tissue massage, cupping therapy, myofascial release, and injury recovery massage. Each session is tailored to your body and wellness goals.
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Most massage sessions are 60 or 90 minutes. Your therapist will recommend a duration based on your needs.
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If you're unsure, our therapists will assess your needs during your first visit. Whether you're dealing with pain, stress, injury, or tightness, we’ll recommend the right treatment to get the best results.
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Wear loose, comfortable clothing. For most massage services, you’ll be asked to undress to your comfort level — you’ll be properly draped throughout the session.
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Not at all. Many clients use massage for stress relief, mobility maintenance, and general wellbeing. Preventative massage is just as valuable as treatment-based sessions.
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Some of our massage options can be adapted for pregnancy. Please let us know when booking, and we’ll advise you on the safest and most effective options.
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Absolutely. Many clients combine treatments in one session for maximum benefit. We’ll help you design a plan that fits your goals.
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This depends on your needs. For general maintenance, once every 2–4 weeks is common. If you're dealing with pain or training intensely, weekly sessions may be recommended.