First time at dr stretch?
Your first session is a deep dive into how you move—guided by an expert clinician to uncover root causes of pain or discomfort, start hands-on treatment, and build your personalised plan.
Book your first 1:1 session and start feeling the difference in just one visit.
AT DR STRETCH, WE MAKE SENSE OF YOUR BODY
Shoulder Pain
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Chronic Pain Relief
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Knee Injuries
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Myofascial Release
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Injury Prevention
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Improve mobility
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Shoulder Pain • Chronic Pain Relief • Knee Injuries • Myofascial Release • Injury Prevention • Improve mobility •
Neck Pain
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Movement Optimisation
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Arthritis
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ACL Recovery
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Hip Pain
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Exercise Therapy
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Neck Pain • Movement Optimisation • Arthritis • ACL Recovery • Hip Pain • Exercise Therapy •
Lower Back Pain
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Surgery Avoidance
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Posture Alignment
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Plantar Fasciitis
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Joint Stiffness
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Plantar Fasciitis
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Lower Back Pain • Surgery Avoidance • Posture Alignment • Plantar Fasciitis • Joint Stiffness • Plantar Fasciitis •
Target pain. Reduce discomfort. Overcome injury.
It all starts with an in-depth 1:1.
Your First Dr Stretch session
60 mins / 90 mins
Your first session is dedicated to understanding you. An expert Sport Therapist will guide you through a comprehensive whole-body assessment to explore how you move, uncover the root cause of any pain or discomfort, and start treatment right away with hands-on therapy. Then, we use corrective exercise and guide you through a clear path to moving better, feeling stronger, and staying pain-free.
Your treatment includes:
Comprehensive whole-body assessment
Hands-on therapy
Integrative exercises
The Dr Stretch Signature
90 mins
Your first session is where transformation begins. The Dr. Stretch Signature is a comprehensive, full-body treatment tailored to your unique movement patterns, posture, and goals. We combine clinical insight with hands-on expertise to get you moving better — right from the start.
Your treatment includes:
Full-body movement & posture assessment
We identify imbalances, mobility restrictions, and sources of pain or tension.
Customised hands-on treatment
Based on your assessment, we use a combination of techniques such as:
• Deep Tissue Work
• Myofascial Release
• Cupping Therapy
• Assisted Stretching
• Trigger Point Release
A brilliant body awaits.
Utilising our signature techniques, every Dr Stretch session is in service of helping you reduce pain, prevent injury, and improve mobility.
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Every Dr stretch Signature Session includes expert hands-on treatment tailored to how your body moves and what it needs that day. Unlike traditional massage or chiropractic adjustments, this is a results-driven approach designed to restore movement, reduce tension, and improve mobility. Depending on your needs, your clinician may incorporate myofascial therapy, hands-on manual therapy, or joint mobilization to help you move freely, effortlessly, and pain-free.
Reduce muscle tension
Restore joint movement
Alleviate pain
Improve alignment
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We help FutureProof your body by reinforcing movement at every phase whether you’re recovering from pain, building strength, or injury-proofing for the long run. Integrative exercises combine mobility, flexibility, and strength training to reduce pain and optimise performance. Every session is tailored to your body and guided by your FutureProof Plan™, whether you’re easing back into movement, staying active, or training at a high level.
Move with ease & efficiency
Build strength & stability
Enhance mobility, flexibility & control
Prevent injuries before they start
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In addition to your Dr Stretch Signature Sessions, we offer a range of specialty sessions tailored to your body’s unique needs. You can choose a specialty session in two ways: your clinician may recommend one based on your needs, or you can select one yourself based on your personal goals. These sessions — ranging from Cupping therapy, Myofascial release, Lymphatic drainage — we deliver focused care to help you recover faster, move better, and feel your best.
FAQs
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Whether you're dealing with pain, recovering from time off, or just feeling out of sync with your body, the Dr. Stretch Special is designed to meet you where you are. Your first session focuses on understanding how your body moves, identifying what's holding you back, and giving you the right treatment to start making progress right away. You'll leave with a clear plan tailored to your body — including exactly what to do next to keep feeling better.
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Every session includes a brief assessment, hands-on treatment, and integrative exercises tailored to your body. You'll leave with tools and insights you can use immediately.
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Many clients feel better after their first session, especially when it comes to mobility, alignment, and tension. Long-term change takes time, but we’ll help you track small wins and keep you moving forward.
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We support a wide range of injuries and movement issues—from post-op recovery to repetitive strain, joint pain, and stiffness. Not sure if we can help? Book a first session and we’ll assess your needs.
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Absolutely. Many clients come to us to stay ahead of injury, improve movement, and feel better in their bodies—even when nothing "hurts." It's proactive care for how you want to live.
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We’ll always work at a pace that’s right for your body. Some hands-on techniques may create sensation or pressure—but we’ll explain everything and adjust as needed. You’re in control.
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Wear something you feel comfortable moving in—like athletic wear or stretchy clothes. Shorts are recommended for the best treatment experience. You may be asked to remove outer layers for hands-on work, so we recommend layers.