Sports Massage THERAPY in islington

Assisted Stretching, Injuries Treatment and Personal Training in Angel

SPORTS THERAPY AND ASSISTED STRETCHING EXPERTS

While traditional stretching and massage methods attempt to make you more “flexible and relax”, we work to identify your injury, weakness and adjust the stretch reflex. This way, the Dr Stretch Method gradually increases your active range of motion, be more mobile and prevent future injuries.

Consider how a car seatbelt works. If pulled too quickly, the belt locks. If the belt is forced, you are just stretching the material itself, and that’s where injury happens. When a car seatbelt is pulled smoothly and controlled, the belt will fully extend. It’s the same with your body’s stretch reflex.

Assisted Stretch & Sports massage Membership

At Dr Stretch, We make it easier to stay on top of your health. We believe that a healthy body is a key pillar for anything you do, a body abundant with energy. Our therapy memberships 25 or 50 minute help you reduce pain, feel more mobile, and improve your performance in all aspects of life.

4 SESSIONS


4 fantastic stretch sessions a month! You can choose between our one-on-one sessions or group stretches.

8 SESSIONS


8 amazing stretch sessions a month! You can choose between our one-on-one sessions or group stretches and can even share with a family member.

12 SESSIONS

12 one on one stretch sessions a month! With this membership you can share with up to four family members.

Our Dr Stretch Services

  • Assisted stretching in islington

    ASSISTED STRETCHING

    Don't just stretch - get stretched! Try out customised assisted stretch sessions with highly trained therapist.

  • Best Sports Massage in london

    Sports Massage

    Relieve muscle tension and improve flexibility, with our tailored approach to you body’s needs.

  • Female classes in London, Angel,Islington

    Small Group Training

    Join our empowering community of women focused in Islington, on strength training, and personal growth.

ASSISTED STRETCHING BENEFITS WITH DR STRETCH

Hit your body's reset button. Decrease pain, move better & feel better. Dr Stretch's team of highly trained therapists will give you a deeper stretch than you could ever achieve on your own.

Increase Range Of Motion

We’re in the business of reeducating the nerve-muscle reflex, allowing you to move easier. Our goal isn’t to make you more “flexible” or “elastic,” but to increase your active range of motion so that you can move further before you even feel a stretch.

Feel lighter & younger

Dr Stretch’s isolation of individual muscles breaks up tissue glue, unwrapping the stranglehold on your posture and valuable energy. Proper stretching and massage slows down the ageing process. You can improve posture, circulation, and range of motion by coming to our stretch studio.

Relieve stiffness & soreness

Due to sedentary lifestyles and overworked, stressed muscles, people develop resting muscle residual tension, or “tonus.” Working with an experienced therapist at at one of our studios, you can reestablish a more ideal resting muscle tone.

Enhance physical and athletic performance

Athletes can improve spatial awareness, increase reaction time, and improve range of motion. Dr Stretch works with the nervous system to achieve lasting flexibility gains and has helped a variety of people from all backgrounds and ages, including pro athletes and celebrities, reach their athletic best.

WEllness BLOG

CLIENT TESTIMONIALS

  • Katerina Nikita

    Dr Stretch Islington came as a recommendation from a friend who has a notoriously bad back and it didn't disappoint! I had a lovely experience at Dr Stretch yesterday, where I booked a back, shoulders and neck massage. Rimon was thorough and attentive, always checking if the amount of pressure was ok. I left feeling much more relaxed and lighter. Would happily return / recommend.

  • Ellie Johnson

    Dr Stretch is a great place for a massage and assisted stretching in Islington. Rohan was super thorough and went through a full body assessment when I came in, to work out what needed to be worked on. All of my problem areas were treated and all of my little aches and pains I went in with, have totally been resolved in an hour. I can’t wait to go back.

  • Robin Creighton

    I Had my full MOT here, easy to find and the gym/studio is very aesthetic and beautiful. Everyone who works there is super nice and friendly. The issues I was having were targeted and I was given advice on how to improve those affected areas. 5* recommendation! Rohan had the strength and knowledge without needing to use the extreme techniques you see on socials (if you don't need it of course!). This location is also ground floor, which is great if you have accessibility needs

  • Ellie Partington

    I would strongly recommend Dr Stretch to any of my friends and family. I had such a great injury sports massage for my lower back from Rohan. He pointed out that a lot of the issues came from my tight hamstrings so he worked on those too and gave me stretches and exercise tips to strengthen my low back. Above and beyond! Thank you so much

  • Malika Chadha

    So relieved I found this place! I've been training heavily for a boxing match. I came in to get a sports massage with so much in pain and stiffness from overworking my muscles in my shoulders and neck. In just 1 hour Alex had me walking out the door feeling super relaxed. I've been coming back ever since! They are quality in here and super professional. They know exactly what they are doing and it's so nice to have a reliable place that I can come to when I feel off, or if I just need to relax. Could not recommend Alex more as well. He helps you breathe through difficult muscle soreness to work out the tension. He is so kind and a magician with his hands!

  • Megha Khan

    I've been to Dr. Stretch a few times; twice for a sports massage with Rimon, then Alex, and once for the full body MOT with Juliana. All helped improve my range of motion in different ways. Rimon has the strength and expertise to address any problem areas accurately while also providing good feedback on how to continue your progress at home through various stretches. Juliana was great at providing assisted stretching to expand my range of motion. Alex has fantastic strength so if you need someone to really get into those tight muscles, he's your guy. Will definitely come back again!

  • Maria Marina

    I came today to Dr. Stretch Islington with my friend Nelly, who has flexibility and stiffness issues after a bad fracture of her ankle. Rohan gave her a nice session of a special muscle massage and also lots of useful advices on how she has to continue her way to recovery. She was very pleased with the procedure and will definitely proceed with Rohan. Thank you

  • Can Sports Massage help back pain?

    Sports massage is a specialized therapy that focuses on addressing soft tissue issues related to sports injuries, overuse, or muscular imbalances. It can be beneficial for back pain by reducing muscle tension, improving circulation, increasing flexibility, and promoting relaxation.

  • What are the potential treatments for hip pain?

    Myofascial release and Sports Massage can be effective treatments for hip pain because it targets trigger points, improves range of motion, reduces muscle tension, enhances blood flow, and takes a holistic approach to pain management in the myofascial system.

  • What are the treatment options for rotator cuff injuries and shoulder pain?

    Assisted Stretching, Sports Massage, Myofascial Release, Cupping therapy techniques help release trigger points, reduce muscle tightness, and improve mobility in the shoulder.

  • Do stress and tension contribute to neck pain?

    Yes, stress and tension can contribute to neck pain by causing muscle tightness and discomfort. The massage techniques employed during a sports massage session target specific muscles in the neck and shoulders, releasing knots and adhesions that can develop due to stress and tension.