Sports Massage in Hackney
Book your first sports massage session and start feeling the difference in just one visit.
Sports Massage Treatment
30 / 45 / 60 / 90 / 120 mins
Our sports massages are the perfect way to keep your body performing at 100%. The treatment tailored to your unique movement patterns, posture, and goals. We combine clinical insight with hands-on expertise to get you moving better — right from the start.
Your treatment includes:
Full-body movement & posture assessment
We identify imbalances, mobility restrictions, and sources of pain or tension.
Customised hands-on treatment
Based on your assessment, we use a combination of techniques such as:
• Deep Tissue Work
• Myofascial Release
• Cupping Therapy
• Assisted Stretching
• Trigger Point Release
• Corrective exercises
Sports Massage London
If you're active in sports or exercise regularly, incorporating Sports Massage into your fitness routine is essential. Our experienced sports therapists in London are some of the best in the game. Expert physios and athletes agree that regular sports massages can significantly reduce the risk of injury, improve recovery time after workouts, and allow for more frequent exercise. Whether you're dealing with back pain, neck pain, or running injuries, regular massages ensure minor aches don’t turn into serious issues. Stay at the top of your game with consistent sports massage sessions in London.
What is Sports Massage?
Sports massage is not the relaxing, tranquil treatment that you’d find at any spa. Instead, it’s a sports therapy designed to improve quality of movement, boost recovery from injury or exercise and ease pain. It is administered by qualified sports massage therapists who have been rigorously trained in the musculoskeletal structure and anatomy of the human body. At our massage clinic is London, our massage treatments are personalised sessions that can also help you with non-sports related injuries.
common problems we treat:
Back & neck pain
Tension headaches & migraines
Sciatica, hip & lower back pain
Frozen shoulder
What to expect on your Sports Massage treatment?
At Dr Stretch the sports massage session consists of a consultation, assessment and treatment. Be aware that if you have been suffering from ongoing pain or chronic tension, you may need more than one massage treatment. Our Sports Massage treatments are tailored to your needs. Our massage therapists at our massage clinic in London, aim to help you minimise pain by prescribing tailored exercises to prevent reoccurrence.
INCLUDES: either 20/35/50 mins Hands on treatment & 10min consultation
Our clinic is located within a working gym, so occasional background noise may be heard. We appreciate your understanding and look forward to supporting your recovery journey.
Sports Massage Benefits
The name Sports Massage defines an overall approach to massage therapy, rather than something that's exclusively for sportsmen and women.
Though it has been primarily designed to help improve performance and reduce pain and injury in sport, fitness and exercise, Sports Massage techniques can also be used to reduce the impact of previous injuries, and the resulting scar tissue or inelasticity that may be impacting on your body’s ability to heal or move properly.
We provide Sports Massage in London for everyone from runners, triathletes, tennis players, footballers, cricketers and golfers, to weekend warriors, busy mums and time-poor executives.
FAQs
-
A Sports Massage is a specialised form of massage therapy designed to prevent and treat injuries, enhance athletic performance, and promote muscle recovery. At Dr Stretch in London, our skilled therapists use techniques tailored to the needs of athletes and active individuals.
if you would like to learn about why sports massage is for you check out our blog
-
At Dr Stretch in London, our Sports Massage sessions involve a combination of deep tissue massage, stretching, and mobilisation techniques. These are specifically designed to target areas of muscle tension, improve circulation, and enhance flexibility, ultimately aiding in injury prevention and faster recovery.
If you would like to learn about the different types of techniques and therapeutic modalities we use check out this blog
-
Sports Massage offers a wide range of benefits, including:
Enhanced muscle recovery and reduced soreness
Improved flexibility and range of motion
Prevention and treatment of sports injuries
Increased blood flow and circulation
Reduction of muscle tension and stress
if you would like to learn about why sports massage is for you check out our blog here:
-
Sports Massage is beneficial for athletes of all levels, from professionals to weekend warriors. It is also ideal for anyone who engages in regular physical activity and wants to improve performance, recover faster, or alleviate muscle pain and stiffness.
-
The frequency of Sports Massage sessions depends on your activity level, training intensity, and specific needs. At Dr Stretch in London, we recommend regular sessions—such as weekly or bi-weekly massages—for those in training or recovering from injury. Your therapist will provide personalised advice based on your goals.
Check out our blog if you want to find out when you should get a sports massage
-
During a Sports Massage session at Dr Stretch, expect a focused and therapeutic treatment. The session will begin with a brief consultation to discuss your needs, followed by targeted massage techniques that address specific muscle groups and areas of tension.
find out: Difference between sports massage vs deep tissue massage
-
Sports Massage can sometimes involve deeper pressure, which might cause discomfort, especially in areas with significant muscle tension or injury. However, our therapists at Dr Stretch in London ensure that the pressure is within your comfort level and adjust techniques as needed to suit your tolerance.
check out this blog where we get into more depth with this topic
-
A typical Sports Massage session at Dr Stretch lasts between 30 to 90 minutes, depending on your needs and the focus areas. Longer sessions allow for a more comprehensive treatment of the body.
-
-
Yes, Sports Massage is highly effective for injury recovery. It helps by improving circulation, reducing muscle stiffness, and promoting tissue repair. At Dr Stretch in London, our therapists tailor each session to support your specific recovery needs.
Find out the difference between Injury rehabilitation vs personal training
-
Booking a Sports Massage at Dr Stretch in London is simple. You can book online through our website or call our clinic directly. We recommend booking in advance to secure your preferred time.
-
The cost of a Sports Massage at Dr Stretch varies based on the session length and any available package options. Please visit our pricing page or contact us directly for more information
-
Absolutely! While Sports Massage is tailored for athletes, it is also highly beneficial for non-athletes dealing with muscle tension, stress, or chronic pain. At Dr Stretch, we customise each session to suit your individual needs, regardless of your activity level.
-
While Sports Massage is safe for most individuals, certain medical conditions may require caution. It’s best to consult with your healthcare provider before starting if you have any concerns. Our therapists at Dr Stretch can also advise you based on your health history.
Find out: Does a sports massage hurt?