Personal Training for
women strength in London and Islington
The Best Personal Training for Females in London
It’s often hard for women to find world-class training and facilities for strength training – and that’s especially true for beginners. Our experience, knowledge, and outstanding private facilities make us the perfect place for improving your strength, whatever your current level of exercise history.
The best part is, we’ll do it with minimum disruption to your everyday life.
No gym membership fees – ever
Private, impeccable studios and great gym equipments
1-1 personal training and women only 4 -1 semi private training that’s bespoke to you and your experience
The best PTs in London and Islington
The benefits of using a private gym in Islington
Don’t like big open studios or public gyms? Neither do we. If you value personalised attention, high-quality facilities, and a specialised atmosphere, a private boutique gym could be a worthwhile investment in your fitness journey.
No waiting for equipment, no changing your routine to work around others, and no feeling of being watched while you exercise.
Stronger Doesn't Mean Bulky
Women have traditionally avoided strength training, owing to the old idea that adding muscle will create a masculine physique – but this couldn’t be further from the truth.
Because of the hormonal differences between men’s and women’s bodies, strength training for women results not in additional mass – but in a toned physique, improved posture, and, thanks to the number of calories muscle burns at rest, usually a lower body-fat percentage.
If you’ve tried HIIT classes and endless cardio sessions with no real difference in what you see in the mirror, we strongly recommend strength training.
A Truly Personalised Experience
No two clients have the same workout plan – because everyone’s different.
If you decide we are right for you, we’ll start with a detailed conversation about what you’d like to achieve. From there, your dedicated coach will put together a strength and conditioning plan that we’re 100% sure will get you there.
Of course, a lot of strength training revolves around what you eat – and we’re absolutely more than happy to help as much or as little as you need in this area too. Don’t panic – there are no huge changes needed – just small, manageable adjustments that we’ll build upon together – and you’ll be astounded at how they add up.
SEE OUR MEMBERS RESULTS
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![Side-by-side comparison of a man before and after fitness transformation. In the first image, the man is shirtless, wearing sunglasses and shorts, smiling with flexed arms outdoors. In the second image, the same man is in a gym, shirtless, wearing glasses and shorts, with a serious expression and a more muscular physique.]()
Alex - 25 weeks
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![Side-by-side comparison of a shirtless man before and after a fitness transformation: left shows a man with a minimal muscular build, and right shows the same man with a significantly more muscular and defined physique, smiling in the after photo.]()
Adam - 18 weeks
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![Comparison photo showing a woman before and after fitness transformation, wearing workout clothes and standing against a wall with anatomical posters in the background.]()
Olivia - 12 weeks
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![Comparison photo of a shirtless man before and after fitness transformation, showing increased muscle definition and muscle growth.]()
Adrian - 22 weeks
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![Side-by-side photos of a man showing physical transformation: on the left, he has a larger physique, wearing a blue polo and cargo shorts, outdoors at the beach; on the right, he has a toned, muscular physique, shirtless in a gym, smiling.]()
Kasim - 24 weeks
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![Side-by-side comparison of a woman before and after weight loss or body transformation. In the left image, she wears a black sports bra and black shorts, with a noticeable amount of abdominal fat. In the right image, she wears a gray sports bra and dark leggings, appearing leaner with a slimmer waist.]()
Janet - 18 weeks
No Membership Fees
As a client, you do not pay ongoing membership fees — you pay for the sessions you use and nothing more.
This means you’ll always get outstanding value for money – and you can adjust your sessions up and down as required so they fit perfectly around your life and schedule.
You can even share the sessions you’ve paid for with a spouse, family member, colleague or friend too.
What Happens at a Personal Training Consultation?
When you get in touch with us, we’ll call or email to arrange a free, no-obligation online consultation.
During your consultation, you’ll get a tour of the studio, and your personal trainer will chat with you about your goals. We’ll carry out a detailed movement assessment and a professional body composition scan – helping to identify strengths and potential weaknesses. From there, your coach will produce a 100-day plan explaining exactly what your sessions will involve.
It’s the perfect opportunity to see if you feels like a good fit for your life.
WELLNESS BLOG
Dr stretch personal training packages
Our programmes are designed to fit around your personal schedule and tailored to your needs goals, setting you up for long-term success.
The prices are dependent on the number of sessions you would like to train per week.
As we offer monthly payment plans, all our personal training plans below are based on a one month duration minimum.
Intro session
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£85/ Session
Joint Session Price ( 2 people)
£115/ session
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One to one
£70/ session
Joint Session Price ( 2 people)
£90/ session
4 sessions a month
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One to One Personal Training
£80/ Session ; £320/ Month
Joint Personal Training Session Price ( 2 people)
£110/ Session; £440/ month
Price is per session. You still need to pay for the whole package upfront.
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One to one
£70/ session
Joint Session Price ( 2 people)
£90/ session
8 sessions a month
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One to One
£58/ Session ; £464/ Month
Joint Session Price (2 people)
£75/ Session; £600/ month
Price is per session. You still need to pay for the whole package upfront.
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One to One Personal Training
£60/ Session ; £240/ Month
Joint Personal Training Session Price ( 2 people)
£80/ Session; £320/ month
Price is per session. You still need to pay for the whole package upfront.
12 sessions a month
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One to one Personal Training
£70/ Session ; £840/ Month
Joint Personal Training Session Price ( 2 people)
£100/ Session; £1140/ month
Price is per session. You still need to pay for the whole package upfront.
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One to One Personal Training
£55/ Session ; £660/ Month
Joint Session Price ( 2 people)
£72/ Session; £864/ month
Price is per session. You still need to pay for the whole package upfront.
FAQs
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The frequency of training sessions depends on your individual goals and schedule. Most clients benefit from 2-3 sessions per week, but your trainer will recommend the best plan for you.
Check out our blog to find out our how often you should exercise to lose weight
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Your first session will include an initial assessment where your trainer will discuss your goals, fitness level, and any concerns you may have.
check out this blog about to find out how an assessment will go.
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Yes! We offer semi-private training sessions where you can train with a friend or partner. We also offer 4:1 group sessions in London.
If you would like to find more about our females lifting class press here.
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Absolutely not! Personal training is suitable for people of all fitness levels, whether you're a complete beginner or an experienced athlete. Your trainer will tailor the programme to your current fitness level and help you progress safely.
check out our blog: The benefits of personal training.
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Yes, we offer discounted rates for clients who book a package of multiple sessions. Please contact us for more information on our pricing and package options.
check out this blog on how we program for fat loss
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It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey.
The good news is, personal training can give you the nudge you need when you feel like skipping your workout. It's not all about patting you on the back and cheering you on though - we work with principles and ideas that are proven to help you build habits that stick.
If you'd like to learn more about how we knowledge, goals, measurements and atmosphere to inspire motivation, check out our blog: How Can a Personal Trainer Help Your Motivation?
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Of course. We can work towards the exact goal you’ve got in mind – whether that’s to lose weight, tone up, or build your strength. Our sports science and body composition knowledge means we can put together personal training sessions and online programming that will move the weight and keep it off.
Check out our blog: Why am i not losing weight. Also, you might be interested in hearing more about how strength training is an important part of getting into the shape you want: Should I Be Lifting Weights to Lose Weight?
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Yes. Our elite personal trainer qualifications make us an excellent choice if you’re looking to regain mobility and fitness after an injury.
In fact, many of our fitness coaches have completed specific fitness industry injury rehab qualifications, as well as elite level personal trainer courses. We can put together a specialist rehabilitation program and training methods that are based on your specific injury and need.
Check out this blog to find out the difference between personal training vs injury rehabilitation