Client of the Month: Adam Regan

After years of failed attempts, Adam finally achieved his dream physique in just 18 weeks at Dr Stretch.

Thirty-two-year-old software engineer Adam, sat at his desk and coded all day long.

He had always dreamt of building a muscular and defined physique, but he knew that being sat at a computer all day wasn’t going to help.

He tried to learn weight training on his own and even hired personal trainers, but the lack of results left him underwhelmed, disappointed and demotivated.

Adam was at the point of giving up completely when he found Dr Stretch in Islington and was bowled over by the hundreds of transformation results clients had achieved there.

After years of trying, all it took was 18 weeks of focus to sculpt a physique he can still barely believe is his.

“Over 18 weeks, I lost 8kg and reduced my body fat from 18% to 9%. I never thought such a transformation was possible, not to mention that it was done in a relatively short period of time.

“I am very proud of myself that I was able to pull myself through the whole process and achieved something I never believed I could do.”

Before coming to Dr Stretch, Adam had tried so many things to change his body, but he always felt something was missing.

“In my youth, I experimented with personal coaches, engaged in transformational programs, attempted to navigate the journey independently through online guides, and even enrolled in a gym membership. Despite these efforts, the desired results remained elusive, leading to a lack of motivation and a tendency to give up quickly.”

“Prior to discovering Dr. Stretch, my energy levels were consistently low, and fatigue persisted despite what I considered "adequate" sleep and rest. My dietary choices were haphazard, indulging in whatever I craved without understanding the impact of food on my well-being. Additionally, I overdid cardio exercises without a balanced approach.

Adam was very clear that he wanted something sustainable – not a quick-fix, but something that would slot into his life for the long run.

Meal tracking with Dr Stretch was an excellent way to get to grips with his nutrition.

With an overview of his diet, he finally started understanding how factors such as food and sleep affect the whole transformation.

“I started keeping a detailed record of all my meals, providing a clear understanding of my daily dietary intake. This not only allowed me to see my eating habits but also gave my trainer valuable information to adjust my diet for long-term success.”

“Although the process had its challenges, my trainer played a crucial role in my journey. His patience was instrumental as he carefully assessed my current state and identified reasons for any difficulties in sticking to my diet. Additionally, he offered practical solutions to reduce hunger cravings, making the overall approach more manageable and sustainable.”

Along with building an incredible body, Adam also gained valuable knowledge that he could carry on applying even after his transformation goals were accomplished.

"The most significant advantage of undergoing this transformation is that I have gained a comprehensive understanding of the entire process required for a body transformation – emphasizing discipline and determination. Previously, I mistakenly believed that regular gym sessions were adequate. It wasn't until I personally experienced the guidance of Dr. Stretch that I realized the crucial roles sleep and nutrition play in the overall equation."

"One of the most challenging aspects of the transformation journey was adhering to the prescribed diet and training regimen. However, my trainer skillfully crafted a plan that was not only easy to follow but also straightforward to implement. Simplifying the numerous changes was pivotal in facilitating their successful incorporation into my routine."

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Adam is delighted to have finally got the results he had always wanted. He definitely thinks Dr Stretch lives up to the hype… and more.

“I have tried many other gyms and trainers who promise to be able to transform you, and have been left frustrated every time. This time, however, I am pleased to say that I have completed my initial Dr Stretch transformation journey not only as a happy client but also a healthier, more confident, and more knowledgeable individual.”

ABOUT OUR RESULTS

• We showcase the best, not the worst. Our examples are real people who follow through, not just talk. They inspire us with their dedication.

• Your results won't be identical to these. You're unique, so your best results are personal. It depends on your commitment, genetic response to the right program, training intensity, consistency, discipline with diet, and your starting point.

• Often, the lower your initial fitness level, the greater your potential improvement. We can't do the work for you; the results reflect our clients' hard work.

• Our reputation is built on being the best trainers to help you unlock your potential. We can guide you, provide tools, and even open the door, but stepping through it is up to you. Ultimately, the outcome is in your hands.

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