First time at dr stretch?
Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation
BASRaT - British Association of Sport Rehabilitates
Expert Therapists in Angel, Islington
AT DR STRETCH, WE MAKE SENSE OF YOUR BODY
Shoulder Pain
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Chronic Pain Relief
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Knee Injuries
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Myofascial Release
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Injury Prevention
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Improve mobility
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Shoulder Pain • Chronic Pain Relief • Knee Injuries • Myofascial Release • Injury Prevention • Improve mobility •
Neck Pain
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Movement Optimisation
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Arthritis
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ACL Recovery
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Hip Pain
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Exercise Therapy
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Neck Pain • Movement Optimisation • Arthritis • ACL Recovery • Hip Pain • Exercise Therapy •
Lower Back Pain
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Surgery Avoidance
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Posture Alignment
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Plantar Fasciitis
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Joint Stiffness
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Plantar Fasciitis
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Lower Back Pain • Surgery Avoidance • Posture Alignment • Plantar Fasciitis • Joint Stiffness • Plantar Fasciitis •
Pin-point pain. Alleviate discomfort. Intercept injury.
It all starts with an in-depth 1:1.
Your First Dr Stretch session
60 mins
Your first session is dedicated to understanding you. An expert Sport Therapist will guide you through a comprehensive whole-body assessment to explore how you move, uncover the root cause of any pain or discomfort, and start treatment right away with hands-on therapy. Then, we’ll build a personalised FutureProof Plan™—a clear path to moving better, feeling stronger, and staying pain-free.
Your treatment includes:
Comprehensive whole-body assessment
Hands-on therapy
Integrative exercises
A personalised FutureProof plan
The Dr Stretch Signature
90 mins
Your first session is where transformation begins. The Dr. Stretch Signature is a comprehensive, full-body treatment tailored to your unique movement patterns, posture, and goals. We combine clinical insight with hands-on expertise to get you moving better — right from the start.
Your treatment includes:
Full-body movement & posture assessment
We identify imbalances, mobility restrictions, and sources of pain or tension.
Customised hands-on treatment
Based on your assessment, we use a combination of techniques such as:
• Deep Tissue Work
• Myofascial Release
• Cupping Therapy
• Assisted Stretching
• Trigger Point Release
Your FutureProof Plan
After your session, you’ll get a, personalised routine of stretches and exercises to help you stay pain-free and keep improving between visits.
Dr Stretch Session
Your follow-up sessions are all about progress. Each time you come in, we reassess how you’re moving and feeling so your treatment evolves with your body. Your specialist will continue with hands-on therapy and update your stretch and exercise plan to match your goals — helping you move better, feel stronger, and stay on track long term.
Your treatment includes:
Targeted reassessment to track progress
Hands-on therapy
Guided exercise progressions
The assessment
Before your session begins, your Therapist will ask a few quick questions about your mobility, health history, and personal goals—so we can tailor your stretch experience to exactly what you need.
We’ll begin with a gentle fascia warm-up, targeting the connective tissue that supports your muscles and joints. This helps prepare your body and allows your therapist to assess your movement patterns, flexibility, and any areas of restriction.
From there, we’ll customise the approach to ensure the most effective, results-driven treatment—just for you.
FAQs
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Whether you're dealing with pain, recovering from time off, or just feeling out of sync with your body, the Dr. Stretch Special is designed to meet you where you are. Your first session focuses on understanding how your body moves, identifying what's holding you back, and giving you the right treatment to start making progress right away. You'll leave with a clear plan tailored to your body — including exactly what to do next to keep feeling better.
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Every session includes a brief assessment, hands-on treatment, and integrative exercises tailored to your body. You'll leave with tools and insights you can use immediately.
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Many clients feel better after their first session, especially when it comes to mobility, alignment, and tension. Long-term change takes time, but we’ll help you track small wins and keep you moving forward.
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We support a wide range of injuries and movement issues—from post-op recovery to repetitive strain, joint pain, and stiffness. Not sure if we can help? Book a first session and we’ll assess your needs.
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Absolutely. Many clients come to us to stay ahead of injury, improve movement, and feel better in their bodies—even when nothing "hurts." It's proactive care for how you want to live.
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We’ll always work at a pace that’s right for your body. Some hands-on techniques may create sensation or pressure—but we’ll explain everything and adjust as needed. You’re in control.
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Wear something you feel comfortable moving in—like athletic wear or stretchy clothes. Shorts are recommended for the best treatment experience. You may be asked to remove outer layers for hands-on work, so we recommend layers.
FAQs
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Absolutely not. We stretch everyone from the really inflexible to the hyper mobile. Assisted stretching is for every body, regardless of your flexibility.
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Is assisted stretching good for arthritis?
We see a lot of people with various forms of arthritis in a number of different joints.
In fact, PNF assisted stretching is ideal for reducing joint inflammation to ease aches and pains caused by arthritis. We highly recommend assisted stretching if you have any form of arthritis to help you feel better and move pain-free. It’s a wonderful way to improve joint mobility, strengthen your body, reduce any inflammation and improve overall flexibility.check out this blog to find out the difference between morning vs evening stretching.
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At Dr. Stretch in London, our certified therapists guide you through a series of assisted stretches, targeting specific muscle groups. These sessions are designed to improve flexibility, reduce muscle tension, and prevent injuries. Each session is customised to meet your individual needs and goals. At Dr. Stretch in London, our certified therapists guide you through a series of assisted stretches, targeting specific muscle groups. These sessions are designed to improve flexibility, reduce muscle tension, and prevent injuries. Each session is customised to meet your individual needs and goals.
Find out: How to stretch for pain relief
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Stretch Therapy offers numerous benefits, including:
Improved flexibility and range of motion
Enhanced muscle recovery and reduced soreness
Better posture and alignment
Increased circulation
Reduced stress and relaxation
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The frequency of Stretch Therapy sessions depends on your goals and needs. Many clients at Dr. Stretch in London find that attending 1-2 sessions per week provides optimal results. Your therapist will work with you to develop a schedule that suits your lifestyle.
Check out this blog where we going into more depth with this topic.
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Stretch Therapy is generally a gentle and relaxing experience. Our therapists at Dr. Stretch in London work within your comfort level, gradually increasing the intensity of stretches as your flexibility improves. Any discomfort should be mild and temporary.
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Yes, Stretch Therapy can be highly effective for managing chronic pain and aiding in injury recovery. At Dr. Stretch, our therapists tailor sessions to address specific areas of concern, helping to relieve pain, improve mobility, and prevent future injuries.
Find out: how to increase hip mobility
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Stretch Therapy is generally safe for most people. However, if you have a specific medical condition, it's best to consult with your healthcare provider before starting any new therapy. Our therapists at Dr. Stretch can also provide guidance based on your individual health needs.
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Runners often feel their hips are tight. PNF assisted stretching will work on releasing that tension and easing any pain as well as helping to realign the body which can often cause the hip pain.
It’s important to note that hip pain doesn’t always originate in the hip. It can come from the feet, calves, knees, lower back for example so we work on all areas to release this and you’ll be able to visibly see as well as feel the difference in your body with regular sessions, helping you run pain-free for the long term.