Client of the Month: Janet

After persistent efforts and previous setbacks, Janet successfully attained her desired transformation in just 18 weeks with Trang.

Being a mother of three and juggling work at the same time is no easy feat.

It took a toll on Janet, who always lacked the energy to play with her kids and had no time to concentrate on her own well-being.

The turning point came when she could no longer lift her 11-year-old son.

In that moment, she decided it was time to change and get fit and strong for herself and her family.

Choosing Dr stretch as her professional partner for her journey was the best investment she could have made. Now 11kg (24lbs) and two dress sizes down, she feels stronger and healthier than ever.

“I have lost weight, and I feel like a different person.

“Physically, I feel the strongest than I have ever been.

“Mentally, I am able to navigate myself around different people’s different situations a lot better. I have got clearer objectives and targets. I am able to be an inspiration to my daughter and son.

“But more importantly, just been able to lift my son, I cannot tell you for a parent of a child with disabilities; it’s the best return on investment.”

Balancing work and being a mom of three is tough.

For Janet, finding the energy to play with her kids and taking care of herself was a challenge. The wakeup call happened when she couldn't lift her 11-year-old son, who has a physical disability.

That's when she decided it was time to make a change and get fit and strong for herself and her family.

Choosing the fat loss reboot as her guide for this journey turned out to be the best decision. Now, having shed 11kg (24lbs) and two dress sizes, Janet feels stronger and healthier than ever.

Trang has been catching my attention for about three years through people I follow on Instagram. Nine months ago, I had my baby girl, and after having her, I realized that I have to put my health first.

“I have an 11-year-old boy with physical disabilities, and we are going to be his lifetime carers. And after having my baby, I was unable to carry him, which was very difficult to accept.

“And that’s when I looked up Trang, and I thought, why don’t I try the 'Lifting Ladies Classes' first and see how it goes. I found its content so detailed, and I was motivated by it. But I needed someone to support me nutritionally, and in the gym, that would be a win-win.”

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During her time with Trang, Janet knew it wouldn't be an easy journey given her work and family commitments.

However, the supportive partnership approach, both inside and outside the gym, made the process straightforward. With a skilled trainer by her side at every step, she didn't have to worry about her diet or training; she could solely concentrate on following the plan.

Motivated to make her family proud and become the fit and strong mother she desired, she committed to the process and achieved the desired results.

"Straight away from my before and after pictures, I have lost 11kg (24lbs). I never dreamed about that, even when I got here.

"I have never done a push-up in my life, and suddenly, I am here working really hard and doing the exercises that my trainer was telling me to do.

"These are part of my goals, which I am able to fulfill now.

"In terms of body fat, I am two sizes down. I have more clarity, and this transformation has enabled me to achieve all of these goals but also positively change me and be comfortable in my own skin."

For Janet, training with Trang has brought numerous benefits.

She now feels more in control of both her personal and professional life, especially when it comes to her diet – something that was missing before.

More than just the physical results, she has finally found the key to success that had eluded her for years when she worked out alone.

“This is the best investment you can make for your health and your future.

“I tell my friends all the time. I've had such a good network of individuals around me who have supported me through this transformation.

“It’s not just about being here for three hours a week; it’s about what happens outside the gym, having control over what I eat and being mindful of my food choices. After this transformation, I'll be in control, understanding what my body needs and what it doesn’t.

“I hope that many of my friends will see how far I've come in my journey and consider taking this up for themselves.”

ABOUT OUR RESULTS

• We showcase the best, not the worst. Our examples are real people who follow through, not just talk. They inspire us with their dedication.

• Your results won't be identical to these. You're unique, so your best results are personal. It depends on your commitment, genetic response to the right program, training intensity, consistency, discipline with diet, and your starting point.

• Often, the lower your initial fitness level, the greater your potential improvement. We can't do the work for you; the results reflect our clients' hard work.

• Our reputation is built on being the best trainers to help you unlock your potential. We can guide you, provide tools, and even open the door, but stepping through it is up to you. Ultimately, the outcome is in your hands.

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