Personal Training London
Certified Personal Trainers in Angel Islington
Why Choose Personal Training?
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Customised Workout Plans
Whether you want to lose weight, gain muscle, or improve endurance, your trainer will design a programme that targets your individual goals.
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Expert Guidance and Support
Our certified personal trainers have the knowledge and experience to guide you safely and effectively through every workout.
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Accountability and Motivation
Your trainer will push you to stay on track, celebrate your progress, and help you overcome any obstacles along the way.
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Efficient Workouts
With a personalised training plan, you'll maximise your workout time, focusing on the exercises that deliver the best results in the shortest amount of time.
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Nutritional Guidance
Our personal trainers provide nutritional advice and meal planning to complement your workout routine, ensuring you fuel your body for optimal performance and recovery.
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Flexibility and Convenience
We can also provide online coaching for those who prefer virtual sessions.
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Faster Results
By following a structured and personalised training plan, you'll achieve your fitness goals more quickly than going it alone.
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Boosted Confidence
As you see your body transform and your fitness levels increase, you'll gain confidence not just in the gym, but in all areas of your life.
Dr stretch personal training packages
Our programmes are designed to fit around your personal schedule and tailored to your needs goals, setting you up for long-term success.
The prices are dependent on the number of sessions you would like to train per week. One off sessions available here.
As we offer monthly payment plans, all our personal training plans below are based on a one month duration minimum.
Click here to view our term and conditions
Senior personal trainer
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Price is per session. You still need to pay for the whole package upfront.
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All sessions have to finish within a month
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All sessions have to finish within a month.
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Senior personal Trainer
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Price is per session. You still need to pay for the whole package upfront.
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All sessions have to finish within a month
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All sessions have to finish within a month.
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Personal trainer
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Price is per session. You still need to pay for the whole package upfront.
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All sessions have to finish within a month
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All sessions have to finish within a month.
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One off personal training sessions
Want to see if Dr Stretch is the right fit for you?
Come and have a trail session with us to have a taste of our private gym in Islington and chat on how we can help you staying on track with your fitness.
This requires a 24-hour cancellation notice; once purchased, there are no refunds.
You can book using the button below or you can shoot us an email at drstretchtherapies@gmail.com
Prefer to train in a group?
Join our program 4 Week Beginners Camp
This 4 Week Camp is for beginners only looking to gain knowledge and confidence to train in a gym or just to start training.
Join our program 6 Week Fat Loss
This 6 week fat loss reboot programme is designed for gym beginners looking to get leaner and stronger without sacrificing social life events or following fad diets.
Online personal training
Join our more accessible and affordable online training programme
Our bespoke online and nutrition program is the most cost-effective way of having us as your personal trainer. With an online personalised training programme you can add training into your lifestyle and workout from wherever you are, at whatever time suits you.
With our guidance you’ll see huge improvements to your health and fitness, start making progress towards your strength, fitness and physique goals with your personalised training plan built for your abilities and preferences, with simple follow-along instructions and video demos.
FAQs
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The frequency of training sessions depends on your individual goals and schedule. Most clients benefit from 2-3 sessions per week, but your trainer will recommend the best plan for you.
Check out our blog to find out our how often you should exercise to lose weight
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Your first session will include an initial assessment where your trainer will discuss your goals, fitness level, and any concerns you may have.
check out this blog about to find out how an assessment will go.
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Yes! We offer semi-private training sessions where you can train with a friend or partner. We also offer 4:1 group sessions in London.
If you would like to find more about our females lifting class press here.
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Absolutely not! Personal training is suitable for people of all fitness levels, whether you're a complete beginner or an experienced athlete. Your trainer will tailor the programme to your current fitness level and help you progress safely.
check out our blog: The benefits of personal training.
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Yes, we offer discounted rates for clients who book a package of multiple sessions. Please contact us for more information on our pricing and package options.
check out this blog on how we program for fat loss
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It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey.
The good news is, personal training can give you the nudge you need when you feel like skipping your workout. It's not all about patting you on the back and cheering you on though - we work with principles and ideas that are proven to help you build habits that stick.
If you'd like to learn more about how we knowledge, goals, measurements and atmosphere to inspire motivation, check out our blog: How Can a Personal Trainer Help Your Motivation?
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Of course. We can work towards the exact goal you’ve got in mind – whether that’s to lose weight, tone up, or build your strength. Our sports science and body composition knowledge means we can put together personal training sessions and online programming that will move the weight and keep it off.
Check out our blog: Why am i not losing weight. Also, you might be interested in hearing more about how strength training is an important part of getting into the shape you want: Should I Be Lifting Weights to Lose Weight?
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Yes. Our elite personal trainer qualifications make us an excellent choice if you’re looking to regain mobility and fitness after an injury.
In fact, many of our fitness coaches have completed specific fitness industry injury rehab qualifications, as well as elite level personal trainer courses. We can put together a specialist rehabilitation program and training methods that are based on your specific injury and need.
Check out this blog to find out the difference between personal training vs injury rehabilitation
Check out our other services
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Sports Massage
Use Sports Massage to relieve muscle tension and improve flexibility, with our tailored approach to you body’s needs.
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Stretch Therapy
Don't just stretch - get stretched! Try out customised stretch therapy sessions in london with highly trained therapist.
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Cupping Therapy
Cupping therapy is almost like a deep tissue massage with suction and decompression.
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Myofascial Release
The technique focuses on pain believed to arise from myofascial tissues.