Lifting Ladies

Small Group Strength Training Sessions
For Women In Islington

Islington first women's Strength training club

At Dr Stretch we believe that “Strong is feminine” and this is why we have launched Lifting Ladies,
a safe space for women to develop their strength and confidence while building muscles and flexibility.

What is “Lifting Ladies”?

Lifting ladies is our 4:1 Small Group Strength Training group in Islington.

You can expect an hour of exercise led by our coach who is passionate about challenging you to reach your fitness goals and educating you about your health.

As a woman who’s been through this fitness journey, Trang wants to make sure that you feel heard, and that you have all the benefits of personal training while respecting the special needs and attention that women’s body have.

What does a lifting ladies class look like?

Semi private one hour strength training, including weightlifting and stretching session.

You will train with the same coach every session to ensure you build up a positive and consistent relationship that enables you to feel fully supported and cared for throughout your journey.

Each session is capped at four women in attendance only. We will collectively work on your technique and form, whilst getting to learn your individual fitness and health goals.

Lifting Ladies is also the most friendly prenatal fitness group for women in London.**

This small training group is dedicated to women ran from our private gym studio in Islington, in north London.

The goal is to make you feel comfortable in any gym environment, equipping you with recommended safe and effective movements that will improve your fitness levels and confidence in and outside of the gym.

**(Pregnant women are totally safe to join, both before, during and after pregnancy). Check our FAQs at the bottom of this page.

Single session

  • Access to one Small Group Personal Training session.

  • Starts on the date of purchase. Never expires.

    24 hour cancellation policy.

Six sessions

  • Access to five Small Group for Personal Training sessions

  • Starts on the date of purchase. Valid for six weeks.

    Access to six Semi Private sessions.

    24 hour cancellation notice required.

Twelve sessions

  • Access to ten Small Group for Personal Training sessions.

    3 months expiry date

  • Starts on the date of purchase. Valid for 3 months.

    Access to 12 Semi Private Sessions.

    24 hour cancellation notice required.

Discover Lifting Ladies selection of classes

  • Elevate your fitness journey with our specialized class series.

    Full body class, engage in 8 exercises targeting both upper and lower body, fostering strength, technique, and range of motion against the clock.

    Upper body class, featuring 6 exercises focusing on arms, shoulders, and back.

    Lower body class, with 6 exercises, is designed to enhance lower body strength and flexibility, providing a well-rounded fitness experience.

    The muscle groups alternate each week and are mixed across the 4 days to enable users to build their own training program within our schedule. If you have any questions please get in contact with our team.

  • Are you on a mission to build a better booty?

    The glutes are the largest muscle group in your body, so it's crucial to train this area consistently for the good of your overall fitness. Whether you're looking to alleviate lower back pain, run faster and harder, or rock that pair of jeans at the bottom of your drawer,

    Lifting ladies offers Booty Building classes to help you grow your best glutes.

  • The S in S&C - Strength is designed to engage muscles in the correct way and at the correct tempo.

    Controlled compound movements using free weights, kettle-bells, bands and bars to challenge all levels in one session.

    Get stronger, gain muscle definition and be educated all in one room surrounded by like minded individual and energised music to keep the motivation high.

    From mobility to delivery you will be coached through a schedule which is both effective and efficient.

  • This class incorporates a variety of load bearing or resistance based exercises, fused with plyometric bodyweight routines, weighted cardio and explosive movements, each built with a specific purpose.

    This isn't a circuit class, this is a planned program using weights, drills and pressure systems to challenge everyone who takes part to push their fitness to the next level.

Benefits of weight training for women

Weight training is a highly effective way for women to improve their physical health and fitness, as well as their overall quality of life. Here are a few key benefits:

  • Weight training is an excellent way to increase strength and muscle mass, which can help women perform daily activities with greater ease and reduce the risk of injury.

  • Weight training can also help women improve their body composition by increasing lean muscle mass and reducing body fat. This can lead to a more toned and defined physique.

  • Increased Bone Density

    Weight training can help improve bone density, which is especially important for women as they age and become more at risk for osteoporosis.

  • Resistance training can help boost metabolism, which can aid in weight loss and weight maintenance.

  • Weight training has been shown to have numerous health benefits, including improved cardiovascular health, decreased risk of chronic diseases such as type 2 diabetes and certain cancers, and improved mental health.

SESSION TIMETABLE

FAQs Lifting Ladies classes

  • A: Women's fitness classes are exercise sessions designed specifically for women, focusing on their unique fitness needs and goals. These classes may encompass various activities such as cardio, strength training, flexibility, and mind-body exercises.

  • A: Women's fitness classes offer several benefits, including a supportive and motivating environment, tailored exercises for women's bodies, the opportunity to connect with like-minded individuals, improved fitness levels, increased strength and endurance, enhanced flexibility, stress relief, and overall well-being.

  • A: Yes, women's fitness classes are typically designed to accommodate participants of various fitness levels. Whether you are a beginner or an experienced exerciser, modifications and progressions can be provided to meet your individual needs.

  • A: Most women's fitness classes provide the necessary equipment, but it's advisable to bring a water bottle, a towel, and wear comfortable workout attire and supportive shoes. Some classes may require specific equipment such as yoga mats or light dumbbells, so it's a good idea to check with the class instructor or facility beforehand.

  • A: It's essential to consult with a healthcare professional before starting any new exercise program, particularly if you have underlying health conditions or injuries. However, many women's fitness classes can be modified to accommodate various needs and limitations. Inform the instructor about your concerns or limitations, so they can provide appropriate modifications or alternatives.

  • Yes, women's fitness classes can be an effective component of a weight loss journey. These classes often involve cardiovascular exercises, strength training, and high-intensity workouts that can help burn calories, increase metabolism, and build lean muscle mass. Combined with a healthy diet, women's fitness classes can contribute to weight loss and body toning.

  • The answer is 100% Yes.

    As a mother herself, Trang, our lead personal trainer, has first-hand knowledge of the postnatal fitness journey.

    It's possible that you never started weightlifting in the right way or that you put it on pause throughout your pregnancy.

    We can help you begin strength training safely and accelerate postpartum recovery.