Online fitness Training UK
Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation
BASRaT - British Association of Sport Rehabilitates
Online personal training sessions anywhere
lIFE PROOF
Online Fitness coaching
At Dr Stretch we believe in making fitness available to anyone.
That’s why we offer online personal training programmes tailored to your needs and lifestyle,
so that you can train anywhere, anytime around your commitments.
In our app, you will find detailed workout guidance as if a personal trainer was right next to you at all times.
More questions? Use the app messages to contact your personal trainer 24/7.
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Constant contact
24/7 access to message Trang with any questions.
Weekly written check-in and monthly check-in calls.
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Strong community
Facebook Group Support
Monthly meet up via Zoom or in person.
Share your wins and failures to like - minded people.
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Demo exercise instruction
A clear videos demo, descriptions, and images for each exercise live.
Train yourself like you have a Personal Trainer next to you.
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Fitness tracking app
Track your progress, monitor results, and keep a history of all stats in one place.
Access your workouts and personal schedule through Trang Fitness’s App.
What make us different?
Our online training programme is designed for people that have spent years prioritising career, family and friends, ending up at the bottom of the priority pile, out of shape, unhealthy and very tired.
Getting back in shape is more than just weight loss!
It’s about building a strong focus on improving your mental resilience and healthy habits.
We can’t help to lighten the load of life but we can help to enhance your capacity to handle life better.
That’s why our programmes is entirely tailored to your personal life demands, time commitments and training needs.
Managing expectations is hugely important for consistency and long-term success. We'll never ask you to overdeliver with unrealistic time frames. Instead we’ll always work with you to help you achieve your goals in a way that is functional and sustainable for YOU.
Health first approach...
Within the ‘Inspirational Lifestyle’ department at LF. We teach you how to get more assertive, set stronger boundaries, create a better work-life balance and add yourself into the mix, so that you can finally start consistently working on your greatest project to date… project YOU!
The main area of LF is focused on your physique. Our promise is we will give you everything you need to get into peak physical condition, whether that be dropping two dress sizes or training for a marathon… we cover everything from intelligent and easily implementable nutrition, to bespoke training programmes, plug-and-play hacks for rest and recovery and so much more.
If you are a busy individual, who knows you are capable of more, who’s given so much of herself to career/family and has decided enough is enough…
LF is the place for you… as long as you are seeking lifelong changes, instead of quick fixes and you want to treat yourself as a whole, operating from the ‘Health First’ perspective, instead of neglecting health while on a mission to lose a few lbs!
Get in touch!
Please fill in the form below if you are interested in booking a session. We will contact you by text message as well as email (just in case our email response lands in your junk mail folder.) Make sure you fill in as many of the sections below as you can, so we can get a good understanding of your needs and goals.
Thanks, and we look forward to speaking with you!