STRONGER. LEANER. Mobile.
We’re here to help you move better, lift heavier, and feel like a weapon — in and out of the gym
WHAT IS LIFTING LADS
A strength-based fitness program designed specifically for men who want to build functional strength, improve health, and train in a supportive, no-ego environment..
Strength That Actually Matters
We’re about building real-world strength — not just looking good in the mirror. Pick up heavy stuff, move better, feel sharper.
Built for Blokes
Everything’s designed for men: smart training to pack on muscle, drop body fat, boost testosterone, and keep joints solid as you age.
Proper Coaching, No Fluff
You’ll train in small groups with expert coaches who know their stuff. Real guidance, real progress — no guesswork, no BS.
A Crew That’s Got Your Back
Train hard, have a laugh, push each other. It’s not a gym full of posers — it’s a team. Everyone’s here to get stronger, together.
Zero to solid in 21 days
An Intro into weightlifting to get you feeling stronger and more resilient. Try Lifting Lads for only £229.
3 sessions per week for 3 weeks.
Membership options
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Foundation
4 sessions / every 4 weeks
£155
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Performance
8 sessions / every 4 weeks
£298
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Power
12 sessions / 4 weeks
£420
Join the Whatsapp group chat
Whether you’re chasing a PB, struggling to stay consistent, or just need a bit of banter to stay motivated, this is your crew.
We’re here to talk training, mindset, recovery — and all the stuff that makes you better, not just stronger. No egos, no BS. Just lads supporting lads.
Why men need Strength Training?
Increased StrengtH
Build real, functional strength that carries over into everyday life — whether it’s lifting heavier in the gym, carrying the kids, or dominating your weekend sport. Stronger body, stronger mindset.
Improved Body Composition
Increasing lean muscle mass and reducing body fat. This can lead to a more defined physique.
Boost Testosterone
The natural way. We focus on getting down the basics; resistance training, whole food nutrition, proper recovery, and sleeping like a baby.
Boosted Metabolism
When combined with a balanced diet and cardiovascular exercise, strength training can contribute to staying leaner and more energised.
Improved Health
It has been shown to have numerous health benefits, including improved cardiovascular health, decreased risk of chronic diseases such as type 2 diabetes and certain cancers, and improved mental health
Lifting lads FAQ
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Not at all. We train lads of all levels — from total beginners to experienced lifters. You’ll get proper coaching and a plan that meets you where you're at.