Full Body Massage London
Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation
BASRaT - British Association of Sport Rehabilitates
Sports Massage experts in Angel Islington
Full Body Massage Experts in London
A holistic approach to peak performance. This comprehensive treatment includes Body Assessment, and treatments like Sports Massage, Cupping Therapy, and Stretch Therapy. It is not just a treatment; it is your bespoke roadmap to elevated well-being.
What to expect from a Full Body Massage?
Body Assessment
In a full body massage, our experts will conduct a thorough body assessment. This assessment evaluates your range of motion and identifies areas of tightness and discomfort.
Sports and Remedial Massage
Enhances movement, accelerates recovery from injuries or exercise, and alleviates pain. Administered by qualified full body massage professionals with rigorous training in human musculoskeletal anatomy.
Cupping Therapy
Cupping therapy is a suction-based therapy akin to a deep tissue massage. Advocates claim it promotes balance, boosts blood flow, and alleviates pain.
Stretch Therapy
In stretch therapy, an external force is applied to aid in the stretch, allowing for a deeper and more controlled stretch that may not be achievable on your own.
Full Body Treatments tailored to you
Our full body massage treatment integrates advanced body assessment, targeted Sports Massage, Cupping Therapy, and Assisted Stretching, delivering a tailor-made experience for your unique needs. What sets us apart is our laser focus on detailed muscle targeting, preventing injuries, accelerating muscle recovery, and enhancing flexibility—all in one seamless session based in out clinic in London.
Benefits of a Full Body Massage in London?
Originally designed for sports performance and pain reduction, full body massage proves universally effective for diverse individuals seeking improved flexibility, relief from muscle discomfort, and solutions for postural or musculoskeletal pain. Beyond athletes, our techniques benefit anyone dealing with everyday injuries or sedentary work-related strains. Full body massage is not just about sports; it's a versatile approach addressing a range of concerns. Our full body massage caters to a broad audience, including runners, triathletes, tennis players, footballers, cricketers, golfers, weekend warriors, busy mothers, and time-pressed executives, ensuring accessible and impactful solutions for all.
The process of a Full body treatment
At Dr Stretch the session consists of a consultation, assessment and treatment. Be aware that if you have been suffering from ongoing pain or chronic tension, you may need more than one session. Our full body massage treatments are tailored to your needs. Our therapists at our Angel Islington clinic, aim to help you minimise pain by prescribing tailored exercises to prevent reoccurrence.
FAQs
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Full body massage is a specialised form of massage therapy that focuses on addressing the specific needs of athletes and individuals engaged in physical activity. It aims to enhance performance, prevent injuries, and aid in the recovery process.
Find out: What different massage techniques we use at Dr stretch
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Full body massage offers several benefits, including improved circulation, increased flexibility and range of motion, enhanced muscle recovery, reduced muscle tension and soreness, prevention of injuries, and psychological relaxation.
if you would like to learn about why sports massage is for you check out our blog
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Full body massage is beneficial for athletes of all levels, from recreational to professional. It is also suitable for anyone engaged in physical activities, such as gym-goers, runners, cyclists, and weekend warriors. It can help both prevent and address muscular imbalances, overuse injuries, and general muscle fatigue.
Find out: Sports massage can help stress and focus
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Full body massage can be beneficial at various times, including before an event to prepare the muscles, during training to aid in recovery, and after an event or intense workout to facilitate muscle repair. It can also be used as a maintenance strategy to prevent injuries and optimise performance.
Check out our blog if you want to find out when you should get a sports massage
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Full body massage can involve deeper pressure and targeted techniques, which may cause some discomfort or "good pain" during the session. However, the level of pressure can be adjusted based on your preferences and tolerance, and communication with the massage therapist is crucial to ensure your comfort.
check out this blog where we get into more depth with this topic
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The duration of a full body massage session can vary depending on your needs and preferences. Typically, sessions can range from 30 minutes to 90 minutes. The massage therapist will work with you to determine the appropriate duration for your specific goals and requirements.
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Dr Stretch Services
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Sports Massage
Use Sports Massage to relieve muscle tension and improve flexibility, with our tailored approach to you body’s needs.
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Stretch Therapy
Don't just stretch - get stretched! Try out customised stretch therapy sessions in london with highly trained therapist.
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Cupping Therapy
Cupping therapy is almost like a deep tissue massage with suction and decompression.
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Myofascial Release
The technique focuses on pain believed to arise from myofascial tissues.