Lymphatic Drainage Massage London
Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation
BASRaT - British Association of Sport Rehabilitates
Experienced lymphatic drainage therapists in Islington.
Lymphatic Drainage experts
Unlock the secrets to a healthier, more vibrant you with lymphatic drainage massage in London. A therapeutic technique designed to enhance your body's natural detoxification processes. This specialised massage targets the lymphatic system, helping to reduce swelling, boost immune function, and promote overall well-being. Whether you're seeking relief from chronic pain, looking to improve skin health, or aiming to accelerate recovery from surgery or injury, lymphatic drainage massage offers a gentle yet powerful solution. Dive into the world of lymphatic wellness and learn how this transformative treatment can rejuvenate your body and elevate your health.
If you're seeking a natural, holistic approach to promote overall well-being, enhance your body's detoxification process, and achieve a deep sense of relaxation, you've come to the right place.
What is Lymphatic Drainage Massage?
Lymphatic drainage massage is a gentle, rhythmic massage technique that encourages the movement of lymph fluids around the body. The lymphatic system plays a crucial role in your immune system by removing waste products and toxins from the tissues. When this system becomes sluggish, it can lead to a build-up of fluids, toxins, and a compromised immune system.
Our highly trained therapists in London use light pressure and long, rhythmic strokes to stimulate the flow of lymph, helping to reduce swelling, detoxify the body, and enhance your natural healing processes. This type of massage is especially beneficial for individuals who suffer from conditions such as lymphedema, chronic fatigue, and those recovering from surgery.
What happens during Lymphatic drainage session?
At Dr Stretch the session consists of a consultation, assessment and treatment. Be aware that if you have been suffering from ongoing pain or chronic tension, you may need more than one session. Our Lymphatic Drainage treatments are tailored to your needs. Our therapists at our Angel Islington clinic, aim to help you minimise pain by prescribing tailored exercises to prevent reoccurrence.
The benefits of Lymphatic Drainage
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Detoxification
By stimulating the lymphatic system, this massage helps to flush out toxins and waste products, leaving you feeling refreshed and revitalized.
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Improved Circulation
Lymphatic drainage massage enhances the circulation of lymphatic fluids, which can reduce swelling, promote healing, and improve overall circulation.
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Boosted Immune System
Regular lymphatic drainage massages can help you stay healthy and fight off illnesses more effectively.
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Reduced Swelling and Inflammation
lymphatic drainage massage can significantly reduce swelling and inflammation in the body.
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Stress Relief and Relaxation
This gentle massage not only benefits your body but also provides deep relaxation, helping to reduce stress and promote a sense of calm.
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Supports Weight Loss
By helping to eliminate excess fluids and toxins, it can enhance your body's ability to shed pounds and tone up
Lymphatic Drainage Massage Techniques
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A style of massage developed in Sweden using light or firm strokes, involving circular movements of the palms or fingertips.
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A form of soft tissue manipulation around the body’s ‘Fascia’ (connective tissue). These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”
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Friction involves applying deep pressure and circular or transverse movements to target specific areas of tension or scar tissue. It can help break up adhesions, improve mobility, and relieve pain.
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A type of massage aimed at aligning deep muscle tissue, using slow and concentrated pressure.
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Petrissage involves kneading, squeezing, and rolling movements to manipulate the muscles and deeper tissues. It helps increase blood flow, reduce muscle tension, and promote flexibility.
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Tapotement consists of rhythmic tapping, cupping, or hacking movements using the hands or fingertips. It stimulates the muscles, increases circulation, and can be invigorating.
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Compression involves applying sustained pressure using the hands, elbows, or forearms to specific muscle groups. It helps reduce muscle tightness, enhance blood flow, and promote recovery.
FAQs
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Lymphatic drainage massage works by gently massaging the skin in specific directions, following the natural flow of the lymphatic system. This helps to increase the circulation of lymph fluid, which carries waste products away from the tissues and back into the bloodstream to be eliminated. The massage can help clear blockages, reduce swelling, and support the immune system.
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Not at all! Lymphatic drainage massage is a gentle, non-invasive technique designed to provide relaxation and promote healing. You may experience a slight sensation during the massage, but it should never be painful.
Find out: If a massage should hurt
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Typically, a session lasts between 60 to 90 minutes. However, the duration may vary depending on your individual needs and preferences. Our therapists will work with you to create a customised treatment plan.
Check out our other treatments: Is cupping therapy painful
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Lymphatic drainage massage is considered safe and rarely has any adverse effects. However, some individuals may experience increased urination, temporary fatigue, or mild soreness, which are all part of the body's natural healing process.
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Lymphatic drainage massage is generally safe for most individuals. However, there are a few situations where it may not be recommended. These include acute infections, active cancer, deep vein thrombosis, congestive heart failure, and certain skin conditions. It's important to consult with your healthcare provider or therapist to ensure lymphatic drainage massage is suitable for your specific circumstances.
Find out more about our other treatments: "How often you should get assisted stretching done"
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There are usually no special preparations required before a lymphatic drainage massage. However, it is advisable to drink plenty of water before and after the session to assist in the detoxification process. Additionally, inform your therapist of any medical conditions or medications you are taking to ensure the massage is safe and tailored to your needs.
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The benefits of lymphatic drainage massage include:
Reduced Swelling: Helps decrease fluid retention and swelling in the body.
Improved Immune Function: Enhances the body's ability to fight infections.
Detoxification: Aids in the removal of toxins and waste products from the tissues.
Pain Relief: Can alleviate chronic pain and inflammation.
Skin Health: Improves the appearance of the skin by reducing puffiness and promoting a healthy glow.
Relaxation: Provides a calming and soothing effect, reducing stress and anxiety.
Find out about our other treatments: Benefits of myofascial release
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Booking a lymphatic drainage massage at our clinic is easy. You can contact us via phone, email, or through our online booking system. Our friendly staff will help you schedule an appointment at a time that suits you best.
Dr Stretch Services
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Sports Massage
Use Sports Massage to relieve muscle tension and improve flexibility, with our tailored approach to you body’s needs.
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Stretch Therapy
Don't just stretch - get stretched! Try out customised stretch therapy sessions in london with highly trained therapist.
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Cupping Therapy
Cupping therapy is almost like a deep tissue massage with suction and decompression.
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Myofascial Release
The technique focuses on pain believed to arise from myofascial tissues.