Pre-Sports Massage for Marathon Preparation
Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation
BASRaT - British Association of Sport Rehabilitates
Pre-Sports Massage for Marathon Preparation
Preparing for a marathon requires time, dedication, and proper physical care. One of the most beneficial treatments for athletes, particularly marathon runners, is pre-sports massage. This type of massage is a vital part of your training regimen, helping to optimise your performance and reduce the risk of injuries as race day approaches.
Why is Pre-Sports Massage Important for Marathon Runners?
Enhanced Blood Circulation
Massage encourages better blood flow to the muscles, which is essential for delivering nutrients and oxygen during long runs. Enhanced circulation also helps to flush out metabolic waste products like lactic acid, reducing the likelihood of cramping and muscle fatigue.Muscle Tension Relief
Before tackling long runs or your marathon, it's important to address any muscle tightness or knots. Pre-sports massage helps to release muscle tension and prevent stiffness, which is common during marathon training. By targeting specific areas of tightness, a sports massage can prepare your muscles for the intensity of race day.Improved Flexibility & Mobility
A marathon places significant demands on your body, especially in terms of flexibility. Regular pre-sports massages help to keep your muscles supple, increasing your range of motion and reducing tightness. This improved flexibility ensures better running form, lessening the strain on your joints and muscles.Injury Prevention
A pre-marathon massage can identify and address any potential issues that might develop into injuries down the road. By working on your muscles and soft tissues, your therapist can spot areas of concern, like overused muscles or misalignments, and treat them before they become problematic.Mental Preparation
Marathon preparation is mentally demanding as well. A pre-sports massage offers relaxation and stress relief, helping you to clear your mind before race day. It also promotes better focus, setting you up for a more successful run.
When to Schedule Your Pre-Sports Massage
It's important to schedule your pre-sports massage around 24-48 hours before your long runs or race day. This will give your body enough time to absorb the benefits and minimise any post-massage soreness.
FAQs
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A pre-sports massage is a type of massage therapy that prepares the body for physical activity. It focuses on warming up muscles, improving blood circulation, and reducing muscle tension before exercise, particularly for events like marathons. This treatment helps you perform better and reduces the risk of injury during your training or race.
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Improved flexibility and range of motion, which leads to better running form.
Increased circulation to deliver oxygen and nutrients to muscles.
Reduced muscle tension, helping you to avoid stiffness and tightness.
Injury prevention by addressing tight spots and muscle imbalances before they become problematic.
Mental relaxation, helping you feel more focused and prepared for your run.
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It’s ideal to schedule a pre-sports massage 24-48 hours before your long runs or race day. This gives your body enough time to benefit from the treatment while ensuring you're not too sore after the session.
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