Ozel Rowland

Ozel is a level 3 personal trainer and online fitness coach, qualified in nutrition for sports and exercise performance, as well as pre and postnatal exercise.

Ozel’s fitness journey started as a means to prove to herself that she is capable of getting strong and achieving a lifestyle of balance. She fell in love with strength training after seeing what her body is capable of doing after years of self doubt, and as a tool to manage mental health. After years of yo-yo dieting and being sedentary through dedication to the 9-5, to hitting the opposite extreme of disordered eating and exercise addiction that eventually lead to the loss of her period, Ozel is the first to admit she has made her fair share of mistakes.

Her personal journey has challenged her mentally and physically and led her to train professionally as a nutrition coach and personal trainer to support those seeking support and guidance with their nutrition, lifestyle habits and building strength not only in the context of the gym, but for everyday living.

Ozel believes that feeling fit and healthy should be accessible to everyone whatever your background, current fitness levels or access to facilities are. She coaches with compassion, and will work with you to move past your challenges to incorporate new habits into your lifestyle.