Assisted stretching London

Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation

BASRaT - British Association of Sport Rehabilitates

Expert Stretch Therapists in Angel, Islington

PNF Stretching

At Dr Stretch in Islington, our expert therapists specialise in PNF* assisted stretching — a powerful technique that engages both your muscular and nervous systems to help you move with greater freedom and ease.

Each one-on-one session is designed to increase suppleness, agility, and resilience, guiding your body toward long-term mobility and recovery. By bridging the gap between physiotherapy and functional movement, PNF stretching offers a truly effortless, restorative experience.

From your very first session, you’ll notice an improved range of motion and a calmer, more balanced nervous system — we guarantee it.

What is Assissted Stretching?

Each session is led by our accredited Stretch Therapists, professionally trained by in-house physiotherapists to ensure every stretch is safe, effective, and tailored to your body’s needs.

We specialise in PNF* stretching — a scientifically backed method developed in the 1950s by neurophysiologists and physiotherapists. This technique works with both your muscles and nervous system to unlock true, lasting flexibility.

Unlike traditional stretching or massage, PNF helps your body hold onto that feeling of freedom and openness. With regular sessions, you'll move more freely, feel stronger, and support long-term health and performance.

assisted stretching is particularly effective for

Office workers

Suffering from neck, shoulder, hip and back pain from long periods sitting at a desk

mental health

Benefitting mental health through calming the nervous system to aid better sleep

Post partum recovery

Helping women recover from pelvic or hip pain after pregnancy or carrying young children

Long term mobility

Improving mobility and flexibility to live an agile, pain free life as you age

Menopausal women

Addressing symptoms, easing joint pain and reducing inflammation, reducing anxiety and stress, improving sleep and energy levels

Fitness Performance

Aiding active recovery after exercise and improving fitness performance.

Benefits of Assisted Stretching

Improved flexibility

At Dr Stretch, we combine neurological engagement with expert-assisted stretching to dramatically improve your range of motion.
Our therapists help you stretch beyond what you can do alone — unlocking long-lasting gains in mobility and movement. Whether you’re stiff from training or feeling tight from sitting, we help your body stay loose and flexible.

Better posture

Our assisted stretching sessions target muscular imbalances that affect posture — releasing tight areas while activating weaker ones.
This is ideal for anyone who spends long hours sitting — including office workers, drivers, and anyone experiencing sciatica or back pain. We help bring your body back into alignment so you can move and feel better, every day.

Injury prevention

PNF stretching at Dr Stretch not only boosts flexibility but also strengthens key muscle groups, helping reduce the risk of strains, sprains, and recurring injuries.
This is about more than stretching — it’s about building long-term resilience, so your body stays strong, mobile, and ready for anything.

ATHLETIC
PERFORMANCE

Athletes and active individuals can greatly benefit from assisted stretching. By increasing your range of motion, it not only enhances performance but also accelerates recovery between workouts.

Unlock your full potential with regular assisted stretching sessions.

STRESS
REDUCTION

At Dr Stretch, we combine neurological engagement with expert-assisted stretching to dramatically improve your range of motion.
Our therapists help you stretch beyond what you can do alone — unlocking long-lasting gains in mobility and movement. Whether you’re stiff from training or feeling tight from sitting, we help your body stay loose and flexible.

PAIN FREE
STRETCHIN


PNF stretching taps into your nervous system to safely teach your body new limits in flexibility. Unlike static or passive stretching, it avoids overstressing the muscles — so you won’t wake up sore the next day.

Instead, you’ll experience a pain-free sense of openness that your body begins to retain with regular sessions. Over time, you’ll move more freely, with greater control and comfort.

Stretching techniques & therapies

Proprioceptive neuromuscular facilitation (PNF)

(PNF) stretching also known as contract release stretching, involves activating, or tensing the muscles being stretched. Once this muscle is relaxed, we will take the stretch further, before repeating the process. This stretching method has a positive impact on the “muscle spindles” ( the sensory receptor within the muscles), essentially tricking the spindle reflex to help you gain more flexibility.

Active release technique (ART)

ART is a soft tissue method which involves stretching a muscle while applying pressure or massage to that muscles. This active and deep technique can be quite intense, but is highly effective in gaining mobility.

Start your journey with Dr. Stretch – enjoy a 50-minute assisted stretch in our Islington studio for just £49.

Book your stretch

FAQs

  • Absolutely not. We stretch everyone from the really inflexible to the hyper mobile. Assisted stretching is for every body, regardless of your flexibility.

  • Is assisted stretching good for arthritis?

    We see a lot of people with various forms of arthritis in a number of different joints.

    In fact, PNF assisted stretching is ideal for reducing joint inflammation to ease aches and pains caused by arthritis. We highly recommend assisted stretching if you have any form of arthritis to help you feel better and move pain-free. It’s a wonderful way to improve joint mobility, strengthen your body, reduce any inflammation and improve overall flexibility.

    check out this blog to find out the difference between morning vs evening stretching.

  • At Dr. Stretch in London, our certified therapists guide you through a series of assisted stretches, targeting specific muscle groups. These sessions are designed to improve flexibility, reduce muscle tension, and prevent injuries. Each session is customised to meet your individual needs and goals. At Dr. Stretch in London, our certified therapists guide you through a series of assisted stretches, targeting specific muscle groups. These sessions are designed to improve flexibility, reduce muscle tension, and prevent injuries. Each session is customised to meet your individual needs and goals.

    Find out: How to stretch for pain relief

  • Stretch Therapy offers numerous benefits, including:

    • Improved flexibility and range of motion

    • Enhanced muscle recovery and reduced soreness

    • Better posture and alignment

    • Increased circulation

    • Reduced stress and relaxation

    if you would like to find out how assisted stretching can help relieve tension and improve flexibility.

  • The frequency of Stretch Therapy sessions depends on your goals and needs. Many clients at Dr. Stretch in London find that attending 1-2 sessions per week provides optimal results. Your therapist will work with you to develop a schedule that suits your lifestyle.

    Check out this blog where we going into more depth with this topic.

  • Stretch Therapy is generally a gentle and relaxing experience. Our therapists at Dr. Stretch in London work within your comfort level, gradually increasing the intensity of stretches as your flexibility improves. Any discomfort should be mild and temporary.

  • Yes, Stretch Therapy can be highly effective for managing chronic pain and aiding in injury recovery. At Dr. Stretch, our therapists tailor sessions to address specific areas of concern, helping to relieve pain, improve mobility, and prevent future injuries.

    Find out: how to increase hip mobility

  • Stretch Therapy is generally safe for most people. However, if you have a specific medical condition, it's best to consult with your healthcare provider before starting any new therapy. Our therapists at Dr. Stretch can also provide guidance based on your individual health needs.