WOMEN WEIGHTLIFTING CLASSES IN ISLINGTON, LONDON
Lifting Ladies
We love carbs, have fun training, and find other gyms boring
Islington's first women's weightlifting club
Our mission has been to create a safe, supportive space for women to build strength, confidence, and lifting skills. We're evidence-based coaches who promote holistic progress beyond sweat and weight loss. Join us in saying a F*** U to diet culture, celebrate all gains, and lift each other up—because every gain, no matter how small, deserves a gold star (we really do that!). We believe in being open and honest about the challenges women face with strength training – and it’s this learning that inspired our Lifting Ladies, the women only fitness club in Islington, London
What is “Lifting Ladies”?
“We’re the home for women who hate gyms, burpee and big classes, who want to improve their health in a fun, friendly and inclusive environment”
We are proud to be the first 4:1 small women strength training group in Islington. You can expect an hour of exercise led by a coach who is passionate about challenging you to reach your fitness goals and educating you about your health.
Our values is built on what we cherish: encouraging and empowering women to move, find happiness, prioritise their health and get stronger though strength training and great support from a female community.
Feeling inspired by the female olympians?
Personal Training Services VS what we offer at Lifting Ladies?
What you get from us is personal training value at a more cost effective price.
We were 1:1 PTs ourselves. Neither of us had done group training before and if we are really honest, we doubted that it was any good.
When we thought about classes & group training we thought Barry's, F45, Crossfit.
Gymbox or One Rebel group sessions were full to the brim heaving sessions where form wasn't addressed, progress wasn't tracked & reps were shouted across the room.
Which no shade😩 just wasn't our jam.
We wanted our clients to gain strength, make tangible progress, have silly chat and make friends. Listen to Taylor Swift over deep house. Have an evidence based program coached by coaches that coached well
Without gym anxiety or gym intimidation at a more cost effective price.
So when we started thinking about what we could offer we knew it had to be better than what we were currently doing and what was currently out there on offer.
It doesn't have to be
🚫Horrid commercial gym environment
🚫Unaffordable PT prices
🚫Busy, unhinged group training sessions
This gives us the confidence to grow & invite you to cone train with us.
Don't just take our word for it.
Check out stories for client reviews and feedback 🙏🏽🙏🏻
Lifting ladies monthly community meet ups
At Lifting Ladies, we organise monthly meet ups that enable the ladies to have a chance to get to know each other. We built each event on the values that we cherish: encouraging and empowering our ladies to connect.
At our meet up, it is all about embracing every aspect of life, and health, especially the fun stuff that often gets overlooked like– joy, connection, and even a bit of silliness. We want to share our belief that being healthy is about so much more than just working out; it's about truly living and lifting each other up.
We'll explore wellness as a journey of curiosity and self-discovery, not just a focus on physical fitness. We'll challenge preconceived notions and show you that health isn't just about how much protein you can eat in one sitting. It's about mindset over macros!
Our Woman Lifting Training program FAQs
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Our programming is designed to maximise your progress over a 3 months block, divided into three phases.
We strategically incorporate various sets and rep ranges to optimise your strength and muscle growth.
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While we don't push weight loss goals, we can support you in reaching them sustainably if it's something you desire.
At Lifting Ladies, we take an anti-diet culture stance, promoting a holistic approach to well-being rather than quick fixes.
Unlike "12-week shreds" or "weight loss challenges," our personalised plans are designed to set you up for long-term success, not failure.
We collaborate with you to develop an individualised action plan that includes mindset work, nutrition guidance, and improving your relationship with food and your body.
Our ultimate goal is to empower you to feel confident, healthy, and amazing in your own skin.
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Absolutely not! You don't need any prior weightlifting experience or a certain fitness level to join us.
Our training is designed to be adaptable, accommodating everyone from absolute beginners to intermediate level lifters.
At Lift Ladies, we create a judgment-free environment where you can train confidently and comfortably, free from comparison. We're here to guide and support you every step of the way, no matter where you are in your fitness journey.
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Our sessions are designed to be effective, focused, and enjoyable:
✓Personalised coaching: With a maximum of 4 people, you'll receive individualised attention and support.
✓Optimal session length: Each session lasts 1 hour, giving you enough time to properly execute your big lifts and rest between sets.
✓Full-body workouts: Each session covers all major movement patterns, ensuring a well-rounded workout that targets every muscle group.
This approach allows you to make the most of your time at Lifting Ladies, with expert guidance and a carefully planned program to help you reach your goals.
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At Lifting Ladies , you'll not only benefit from our expert coaches' guidance, support, and encouragement during sessions, but also the cheer and motivation from your fellow Lifting Ladies members.
You'll be welcomed into our vibrant and supportive community, where we share tips, tricks, successes, and struggles in our dedicated WhatsApp group. Together, we'll lift each other up, celebrate our victories, and tackle any challenges that come our way.
Join the Lifting Ladies family and experience the power of a community that's as committed to your success as you are!
Why women should prioritise strength training to improve their health?
Many research show that weight training is a highly effective way for women to improve their physical health and fitness, as well as their overall quality of life. Here are few key benefits:
Increased Strength
It is an excellent way to increase strength and muscle mass, which can help women perform daily activities with greater ease and reduce the risk of injury.
Improved Body Composition
It can also help women improve their body composition by increasing lean muscle mass and reducing body fat. This can lead to a more toned and defined physique.
Increased Bone Density
It can help improve bone density, which is especially important for women as they age and become more at risk for osteoporosis.
Boosted Metabolism and aid weight loss It can help boost metabolism, which can aid in weight loss and help with weight maintenance. It helps increase muscle mass, which in turn boosts metabolism and calorie expenditure even at rest. When combined with a balanced diet and cardiovascular exercise, strength training can contribute to weight loss and body fat reduction.
Improved Health
It has been shown to have numerous health benefits, including improved cardiovascular health, decreased risk of chronic diseases such as type 2 diabetes and certain cancers, and improved mental health.
Women Strength Training Timetable
Women’s Strength Training Classes
Single session
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Access to one Small Group Personal Training session.
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Starts on the date of purchase. Never expires.
24 hour cancellation policy.
Six sessions
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Access to five Small Group for Personal Training sessions
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Starts on the date of purchase. Valid for six weeks.
Access to six Semi Private sessions.
24 hour cancellation notice required.
Twelve sessions
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Access to ten Small Group for Personal Training sessions.
3 months expiry date
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Starts on the date of purchase. Valid for 3 months.
Access to 12 Semi Private Sessions.
24 hour cancellation notice required.
Our female coaches
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Trang Huyen
FOUNDER
Hi my name is Trang! Like many women, I started my fitness journey as a ‘cardio class, cash diet and carb-cutting down’.
I found strength training 9 years ago and haven’t looked back! I started coaching to help women build confidence and find the freedom to live a balanced lifestyle. I’m all about people enjoying the exercise they do and encouraging important fundamentals, like strength training and compassion!
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Agnes
STRENGTH COACH / BODY BUILDER
Hi, I’m Agnes, i’ve been a coach for a few years now. In my sessions, I like to focus on technique and having fun. I like clients to feel encouraged, confident and listened to. My ethos when It comes to adding weight is… if you are asking you already know the answer.
Overall I want you to listen and to understand your body in the session and to know that it is a mind-body connection we are striving for. Oh and of course lifting like pros!
Prenatal and Postnatal Fitness at Lifting Ladies
We are open to all women and it’s perfect also for women who want to maintain their fitness levels before, during and after giving birth.
FAQ for strength training
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Absolutely! Strength training is highly beneficial for women. It helps increase bone density, improve metabolism, enhance body composition, boost confidence, and promote overall health and well-being.
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No, strength training alone will not make you bulky. Women have lower levels of testosterone compared to men, which makes it difficult to develop bulky muscles naturally.
Strength training will help you build lean muscle, increase strength, and achieve a toned and sculpted physique.
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The frequency of your strength training sessions will depend on your goals, fitness level, and schedule. Generally, 2-3 sessions per week with rest days in between is recommended to allow for proper muscle recovery and growth.
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In most cases, modifications can be made to accommodate specific injuries or conditions. However, it's important to inform the trainers about any pre-existing injuries or conditions so they can provide appropriate guidance and tailor exercises to your needs.
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Yes, strength training can be beneficial for postpartum recovery. It helps restore core strength, improve posture, rebuild muscle tone, and enhance overall fitness. However, it's important to consult with your healthcare provider before starting any exercise program after giving birth.
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Its absolutely safe for prenatal ladies to join us.
Strength training during pregnancy is a great approach to help your body adjust to the changes you're going through.
Working in a small group so we have worked with many pregnant women from the very first weeks of their pregnancies all the way up until the last few days before giving birth, just as Trang did.