Personal Training Islington
Members of ISRM ( The Institute for Soft Tissue Therapists) BSc sports and exercise rehabilitation
BASRaT - British Association of Sport Rehabilitates
Certified Personal Trainers in Angel Islington
Expert Personal Training Services in Islington
Forget what you know about personal trainers – at Dr stretch, we’re redefining the personal training session. Exercise, nutrition, rest, mental well-being - we'll support you in every area that underpins your health.
We’re absolutely certain that our highly qualified team are the best personal trainers in the UK – and they’ll work with you individually in your own pace– giving you private access to all the space and equipment you’ll need to achieve amazing results.
As your Personal Trainer, we incorporates various techniques including strength training, calisthenics, Yoga, Pilates, HITT, and sprinting exercises into your tailored plan. We avoid sticking to a specific style in order to keep workouts exciting, fun and fresh so that clients learn how to adopt health and fitness as a lifestyle beyond just losing weight.
Our ethos is not just about changing training routines - it's also about instilling strength and pride in clients whilst rewiring bad habits to establish a new ‘normal’ and ensuring that nutritional needs are met in order to achieve real results.
1-to-1 Personal Training
Our bodies all work differently depending on genes, age, time of the month, whether or not we’ve had children, menopause, injuries and a whole host of other variables. Our Personal Training package allows you to get individual attention tailored to your body’s needs, as well as more personalised time for goal setting and tracking. Our clients often say they feel a sense of accomplishment after their personal training sessions that help them to strive for more in other aspects of their lives.
We view your health as your most important asset, which is why I put science at the core of our personal training programmes. Being healthy is not defined by the way we look – health is a measurable state that can be achieved by following personalised protocols across training, recovery, nutrition, and sleep.
Prefer to train in a group?
We are proud to be the first 4:1 small women strength training group in Islington. You can expect an hour of exercise led by a coach who is passionate about challenging you to reach your fitness goals and educating you about your health.
Dr stretch personal training packages
We have split our prices into two categories: Founder and Elite Trainer Prices, based on your long-term financial commitment to your training. To determine which trainer best fits you, please visit our coaches page.
Every training session is 55 minutes, you will a get monthly progress review and a discounted rate to use our exclusive gym.
Founder : Trang & Rimon
Elite Personal Trainer: our Elite Personal Trainers are industry leaders with over 10,000 hours of experience in fitness, nutrition, and wellness. They are fully qualified personal trainers and many hold a Bachelor’s degree. Many are lifelong athletes with more than a decade of hands-on expertise.
ONE OFF SESSION
Worth £125
( Bonus free INBODY Scan )
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£90/ Session
Price is per session. You still need to pay for the whole package upfront.
Joint Session Price ( 2 people)
£120/ session
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£80/ Session
Price is per session. You still need to pay for the whole package upfront.
Joint Session Price ( 2 people)
£100/ session
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If you want to keep track of your exercise technique and training progress, this is a fantastic solution to purchase.
It's also a great idea to have trial a session before purchasing a package so you can determine whether we are a good fit.
This requires a 24-hour cancellation notice; once purchased, there are no refunds.
ESSENTIAL 4 SESSIONS
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1-1 Personal Training
£85/ Session ; £340/ every 4 weeks
Joint Personal Training ( 2 people)
£110/ Session; £440/every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.
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1 -1 Personal Training
£75/ Session ; £300 / every 4 weeks
Joint Personal Training ( 2 people)
£95/ Session; £380 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.
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One session per week is good if you're on a budget, but you should also train on your own at least once or twice more each week
If you want to keep track of your exercise technique and training progress, this is a fantastic solution to purchase, however this depends on your fitness goals, budget, and how new you are to fitness.
All sessions have to finish within a month.
wellbeing - 8 SESSIONS
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1 -1 Personal Training
£80/ Session ; £640/ every 4 weeks
Joint Personal Training ( 2 people)
£105/ Session; £840 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.
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£70/ Session ; £560/ every 4 weeks
Joint Personal Training ( 2 people)
£95/ Session; £760 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront
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2 sessions per week is a good start in term of creating momentum for you to make progress and provides regular support to stay motivated.
However this depends on your fitness goals, budget, and how new you are to fitness.
Optimal - 12 SESSIONS
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1 -1 Personal Training
£75/ Session ; £900 every 4 weeks
Joint Personal Training ( 2 people)
£100/ Session; £1200 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.
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1 -1 Personal Training
£65/ Session ; £780 every 4 weeks
Joint Personal Training ( 2 people)
£90/ Session; £1080 every 4 weeks
Price is per session. You still need to pay for the whole 4 weeks upfront.
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3 sessions per week: Can be useful if you have a pressing goal or want to see quick results.
2–4 sessions per week for the first 6 weeks: A good idea if you're new to fitness or returning after a long time away.
All sessions have to finish within a month.
Online personal training
Join our more accessible and affordable online training programme
Our bespoke online and nutrition program is the most cost-effective way of having us as your personal trainer. With an online personalised training programme you can add training into your lifestyle and workout from wherever you are, at whatever time suits you.
With our guidance you’ll see huge improvements to your health and fitness, start making progress towards your strength, fitness and physique goals with your personalised training plan built for your abilities and preferences, with simple follow-along instructions and video demos.
FAQs
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The frequency of training sessions depends on your individual goals and schedule. Most clients benefit from 2-3 sessions per week, but your trainer will recommend the best plan for you.
Check out our blog to find out our how often you should exercise to lose weight
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Your first session will include an initial assessment where your trainer will discuss your goals, fitness level, and any concerns you may have.
check out this blog about to find out how an assessment will go.
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Yes! We offer semi-private training sessions where you can train with a friend or partner. We also offer 4:1 group sessions in London.
If you would like to find more about our females lifting class press here.
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Absolutely not! Personal training is suitable for people of all fitness levels, whether you're a complete beginner or an experienced athlete. Your trainer will tailor the programme to your current fitness level and help you progress safely.
check out our blog: The benefits of personal training.
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Yes, we offer discounted rates for clients who book a package of multiple sessions. Please contact us for more information on our pricing and package options.
check out this blog on how we program for fat loss
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It's easy to take a look at social media and get the impression that everyone's got motivation to spare - but that's really not the case. Motivation is difficult to find - especially at the start of your fitness journey.
The good news is, personal training can give you the nudge you need when you feel like skipping your workout. It's not all about patting you on the back and cheering you on though - we work with principles and ideas that are proven to help you build habits that stick.
If you'd like to learn more about how we knowledge, goals, measurements and atmosphere to inspire motivation, check out our blog: How Can a Personal Trainer Help Your Motivation?
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Of course. We can work towards the exact goal you’ve got in mind – whether that’s to lose weight, tone up, or build your strength. Our sports science and body composition knowledge means we can put together personal training sessions and online programming that will move the weight and keep it off.
Check out our blog: Why am i not losing weight. Also, you might be interested in hearing more about how strength training is an important part of getting into the shape you want: Should I Be Lifting Weights to Lose Weight?
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Yes. Our elite personal trainer qualifications make us an excellent choice if you’re looking to regain mobility and fitness after an injury.
In fact, many of our fitness coaches have completed specific fitness industry injury rehab qualifications, as well as elite level personal trainer courses. We can put together a specialist rehabilitation program and training methods that are based on your specific injury and need.
Check out this blog to find out the difference between personal training vs injury rehabilitation
Check out our other services
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Sports Massage
Use Sports Massage to relieve muscle tension and improve flexibility, with our tailored approach to you body’s needs.
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Stretch Therapy
Don't just stretch - get stretched! Try out customised stretch therapy sessions in london with highly trained therapist.
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Cupping Therapy
Cupping therapy is almost like a deep tissue massage with suction and decompression.
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Myofascial Release
The technique focuses on pain believed to arise from myofascial tissues.