When Should You Book Your Pre-Marathon Sports Massage?
If you're training for a marathon, your body is going through intense stress. A well-timed sports massage can be the key to keeping you injury-free and ensuring you perform at your best on race day. But when exactly should you schedule your pre-marathon massage? Timing is everything!
The Benefits of a Pre-Marathon Sports Massage
Sports massage isn’t just a luxury—it’s an essential tool for serious runners. A pre-marathon massage can help:
Improve circulation, aiding in muscle recovery.
Reduce muscle tension and soreness.
Increase flexibility and range of motion.
Prevent injuries by addressing tight or imbalanced muscles.
When to Schedule Your Pre-Marathon Massage
To get the best results, you need to time your massage correctly. Here’s a breakdown of the best time frames:
1-2 Weeks Before Race Day: Deep Tissue Massage
Booking a deep tissue massage 7-14 days before your marathon is ideal for working out any lingering knots or tightness. Deep tissue work can sometimes leave you feeling sore for a day or two, so giving your body time to recover is important.
3-5 Days Before Race Day: A Lighter Sports Massage
A lighter massage a few days before your race can help loosen up your muscles without causing post-massage soreness. This type of massage focuses on relaxation, increasing blood flow, and easing tension without deep pressure.
The Day Before the Marathon: Very Gentle Massage or None at All
It’s best to avoid deep or intense massages within 24 hours of your marathon. If you do opt for a massage the day before, make sure it’s a gentle, light-touch session to keep your muscles feeling fresh and ready.
What About a Post-Marathon Massage?
After your marathon, your muscles will need care. A light recovery massage within 24-48 hours post-race can help reduce stiffness, improve circulation, and speed up recovery.
Book Your Sports Massage Today
Don’t leave it until the last minute! Whether you're weeks away from your marathon or just a few days out, booking the right type of sports massage at the right time can make a huge difference.
At Dr Stretch, our expert sports therapists are here to help you prepare, perform, and recover. Contact us today to schedule your pre-marathon massage and give your body the care it deserves!
