Dynamic cupping vs stationary cupping Which Is Right for You?

What Is Stationary Cupping?

Stationary cupping involves placing suction cups on specific points of the body and leaving them in place for several minutes. The suction draws the skin and superficial muscle layer into the cup, promoting blood flow and releasing muscle tension.

Benefits of Stationary Cupping:

• Increases circulation to targeted areas

• Helps break up stagnant energy or fascia adhesions

• Provides deep relaxation

• Effective for trigger points and chronic tension

What Is Dynamic Cupping?

Dynamic cupping, also known as gliding cupping, combines traditional suction with movement. The therapist applies oil or lotion and glides the cup along the muscles, creating a stretching and mobilising effect.

Benefits of Dynamic Cupping:

• Improves range of motion

• Targets muscle groups more broadly

• Helps with lymphatic drainage

• Breaks up scar tissue and fascia restrictions

• Reduces soreness after workouts

Key Differences at a Glance

Feature	Stationary Cupping	Dynamic Cupping
Technique	Cups remain still on skin	Cups move across skin
Duration	5–15 minutes per area	Shorter, 1–5 minutes per area
Best For	Deep relaxation, trigger points	Mobility, recovery, fascia release
Sensation	Strong pulling or suction	Stretching, pressure, and warmth
Post-Treatment Marks	Often leaves circular bruises	Fewer or lighter marks

Which One Should You Choose?

The right choice depends on your goals:

• Choose stationary cupping if you have deep muscle knots, chronic pain, or want to focus on a specific problem area.

• Opt for dynamic cupping if you’re looking to increase flexibility, recover from workouts, or improve circulation across larger areas.

Final Thoughts

Whether you go for dynamic or stationary cupping, both offer powerful, natural benefits. For many, the best approach is a combination of both techniques tailored to your body’s needs.

Ready to feel the difference?
Book a cupping therapy session today and experience the benefits firsthand.