5 tips for maintaining festive fitness
The Christmas season, while one of the most wonderful times of the year, can also pose challenges in maintaining fitness and health. With social engagements and the hustle of holiday preparations, it's easy to find spare time dwindling and pounds adding up, setting back progress towards fitness goals. This is a common reason why many rush to the gym in January.
However, it doesn't have to be this way! Staying active during the festive season not only helps you stay on track with your fitness goals but also positions you in a better place come January.
Here are our top 5 tips for maintaining festive fitness:
Consistent Training:
It's crucial to keep up with your training routine during the Christmas period. Whether your gym sessions are shorter than usual, maintaining muscle structure and fitness is key to staying on course for your goals. Check our Christmas timetable for gym hours and class schedules.
If getting to the gym is challenging, stay active through alternatives like ice skating or engaging in outdoor games. Even incorporating more walking into your Christmas shopping routine can make a difference.
Train with a friend:
Embrace the festive spirit by working out with friends. Research shows that training with a companion boosts motivation and encourages pushing harder during workouts. As a gift to you and your friends, enjoy our Simply Gym 12 Days of Christmas, where you can offer a 12-day pass to any Simply Gym for free.
Moderate Eating and Drinking:
Indulge in the Christmas menu but be mindful of moderation. While turkey is a great protein source, excessive consumption can add unnecessary calories. Balance your diet with vitamins and nutrients. Monitor alcohol intake, opting for lower-calorie options like champagne or dry white wine over high-calorie choices such as mulled wine or beer.
Create a Plan:
A well-thought-out plan can enhance your efforts. Discuss your fitness and nutrition goals with our team for personalized guidance. Having a plan helps you choose the right exercises, maintain a balanced diet, and regulate alcohol consumption throughout the festive season.
Enjoy and De-Stress:
Finally, embrace the joy of Christmas and relish the festivities. After a challenging year, you've earned the right to have fun. Minimize stress, as it can contribute to fat storage. By staying active, moderating food and alcohol intake, you'll find yourself enjoying the season guilt-free. Cheers to a well-deserved celebration!
If you need advice or have any questions about our treatments, please contact us. You can find us near Essex Rd in Angel Islington. If you like this blog, please share!
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