Fractured foot Guide
What Is a Foot Fracture?
Your foot has 26 bones, and any one of them can break from trauma (like a fall or collision) or stress (overuse and repetitive load). The most common foot fractures include:
5th Metatarsal Fracture (outer edge of foot — common in footballers)
Navicular or Talus Fracture (midfoot injuries, often from impact)
Toe Fractures (from dropping something or direct trauma)
Stress Fractures (tiny cracks from repetitive motion, common in runners)
the most common foot injuries ?
Plantar Fasciitis
Ankle Sprain
5th Metatarsal Fracture
stress Fracture
Heel Spurs
🚨Symptoms of fractured foot
Sharp pain on the foot
Swelling and bruising
Trouble walking or weight-bearing
Tenderness to touch
Always confirm with an X-ray or scan.
🩺 Treatment Options
✅ Non-Surgical (Most Common)
Rest, ice, and elevation
Protective boot, cast, or crutches
Pain management
🔧 Surgical
Required for displaced fractures, multiple breaks, or when bones don’t align properly
Screws, plates, or pins may be used
🗓️ Recovery Timeline of a fractured foot
Recovery depends on the location and severity of the fracture, but here’s a general timeline:
Phase 1: 0–2 weeks Rest, protect, manage swelling
Phase 2 : 3–6 weeks Begin gentle movement, partial weight-bearing
Phase 3: 6–10 weeks Strength training, full weight-bearing
Phase 4: 10–14+ weeks Return to activity/sports, dynamic movement
We hope this information is useful for you. If you need advice or have any questions about our treatments, please contact us. You can find us near Essex Rd in Angel Islington. We are always happy to help. If you like this blog, please share!
