Megha loses 15kg (33lbs) and builds the body of her dreams to find sky-high confidence

Megha, who works in healthcare, decided to make a change after feeling unhappy with her body following weight gain during lockdown.

She added 15kg since the pandemic started, and it affected her confidence and daily activities. Despite her busy 12-hour shifts, she wanted to find a supportive personal trainer.

After discovering Dr. Stretch, she received clear goals and a customized plan that fit into her schedule. This started a transformation that gradually brought back Megha's confidence in each session.

Megha's clothes fit her better than ever, and she's filled with confidence after losing 15kg with Dr. Stretch.

“Six months ago, I lacked confidence. But now, thanks to my transformation with Dr. Stretch, I feel like the best version of myself.

“I've achieved so much with the Fat Loss Reboot – all my clothes fit, and I'm thrilled with my progress.

“Everyone notices I have more energy and look healthier. Even my sister, who I live with, says I look completely different.”

Here, Megha talks about her quick progress in the gym, her family not recognizing her, and how her Fat Loss Reboot plan accommodated her unpredictable work shifts.

What motivated you to choose Dr. Stretch and improve your health?

Before Dr. Stretch, my diet was bad – lots of sugar, fast food, and fizzy drinks. I lived an unhealthy lifestyle and struggled with simple things like walking. During lockdown, I gained 15kg and thought, "What happened to me?"

I lost all my confidence, and my clothes didn't fit anymore. I knew I had to change because I couldn't keep living like this. Even a short walk made me catch my breath, which wasn't normal for someone my age.

How did your body's appearance affect you?

Looking at holiday pictures, I hated them all. I just wanted to hide and hoped we wouldn't take more photos. I told myself I needed to change – I wasn't happy, and it wasn't me.

Did you have any training experience before Dr. Stretch?

No, none at all. I'd never been to the gym, so I was nervous. Plus, I had 12-hour shifts, so we had to work around that. I often came to the gym tired, but after the workout, I felt full of energy.

How has your transformation impacted your figure and confidence?

Honestly, I look so different. It's beyond what I expected. I've achieved a lot – all my clothes fit, and I'm happy with my progress. Before the photoshoot, I was nervous, but the photographer and trainer were there. I felt confident for the first time in over a year. Friends and family were shocked, especially with the photos. Some couldn't believe it was me. Friends who hadn't seen me for a while were surprised by my before-and-after photos.

How do you compare yourself now to six months ago?

Six months ago, I lacked confidence. Now, after Dr. Stretch's Fat Loss Reboot, I'm the best version of myself. When I started, I didn't know what to do – couldn't squat, balance wasn't great, and I was unhappy. After the first weeks, I noticed incredible changes, motivating me to push harder.

Everyone says I have more energy and look healthier. My sister, who I live with, says I'm a completely different person. Now that the Fat Loss Reboot is over, I go to the gym on my own. I'm more confident in how I train and eat.

ABOUT OUR RESULTS

• We showcase the best, not the worst. Our examples are real people who follow through, not just talk. They inspire us with their dedication.

• Your results won't be identical to these. You're unique, so your best results are personal. It depends on your commitment, genetic response to the right program, training intensity, consistency, discipline with diet, and your starting point.

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