After numerous attempts, Adrian successfully attained his desired physique in just 24 weeks with Dr. Stretch.

Adrian felt his 'skinny' physique was holding him back in his career as an actor in London. In an industry dominated by big-built guys, Adrian understood that being in shape was a huge part of carving out a successful living on the big screen.

He came to Dr. Stretch. looking for a hardcore program that would get him the results he wanted – quickly and healthily. It’s safe to say he got what he came for and more.

“It’s been really great, and it’s so funny because it’s difficult being someone my size trying to simultaneously cut fat while gaining lean mass and but we’ve done it, and we continue to do it. I’m just amazed!

“I feel empowered and just healthier overall. I’m looking forward to working with Dr. Stretch now and in the future. They can really change your life.”

In just 36 sessions over 21 weeks, 31-year-old Adrian reduced his body fat from 13.6% to a super-lean 9.8%, all while building the muscular frame he desired.

“When I started at Dr. Stretch, I was frustrated because I was in this weird middle ground between being skinny but not having any serious muscle definition. I kind of just ate whatever was in front of me. It wasn’t necessarily a bad diet, but there was no rhyme or reason to it. I needed to make some kind of change.”

What Adrian wanted and needed for a real transformation was a program that integrated training, nutrition, and lifestyle into one results-focused package.

With these three crucial elements aligned and guided by his elite trainer at Dr. Stretch , Adrian witnessed significant changes across the board.

“It just changed my life, and I don’t hesitate to say that. Physically I’m more built; I feel more explosive. Mentally I have a confidence that was not there before, and just from a health standpoint, I have lots of energy. I’m not tired all the time; it affects how I perform on stage or in front of a camera. I just feel better overall.

“I’ve got to say the results have been staggering in such a short amount of time. Rimon, my P.T., has been patient and knowledgeable. He pushes me past my limits, but I never felt like I can’t accomplish what he was asking of me.

“The training was incredible. The flexibility all of this provided me was more than I could have ever asked for; it never felt like a burden. I never felt worried about whether I could fit in sessions. We were just able to build a plan, and it was everything I could hope for.”

“Just the habit alone of being conscious of what I eat and when I eat is invaluable. Carving out time to work on my body has become a habit now. It’s not something I worry about; it’s something I enjoy doing now, and that’s surely life-changing.”

During his time at Dr. Stretch, Adrian also learned some life lessons and is now looking forward to smashing fresh fitness goals.

“The biggest thing I learned was patience. It is a process, and you know you’ve been living one way for a long time and to restructure your body and reconstitute yourself both inside and out – it just takes patience. Just put in the hard work, and the rest will take care of itself – that was the biggest takeaway.”

ABOUT OUR RESULTS

• We showcase the best, not the worst. Our examples are real people who follow through, not just talk. They inspire us with their dedication.

• Your results won't be identical to these. You're unique, so your best results are personal. It depends on your commitment, genetic response to the right program, training intensity, consistency, discipline with diet, and your starting point.

• Often, the lower your initial fitness level, the greater your potential improvement. We can't do the work for you; the results reflect our clients' hard work.

• Our reputation is built on being the best trainers to help you unlock your potential. We can guide you, provide tools, and even open the door, but stepping through it is up to you. Ultimately, the outcome is in your hands.

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