Are you curious about calisthenics but unsure where to start? Our Beginner Calisthenics Workshop is the perfect way to learn the fundamentals of bodyweight training in a supportive and motivating environment. Whether you're new to fitness or looking to refine your technique, this session will help you build strength, mobility, and confidence—no gym required!

A Breakdown of the Workshop

1️⃣ Warm-Up & Mobility Drills

We’ll begin with a dynamic warm-up designed to prepare your body for movement. This includes stretching, joint mobility exercises, and activation drills to prevent injuries and improve flexibility. Proper mobility is key to mastering calisthenics movements safely and effectively!

2️⃣ Learn the Core Movements

Next, we’ll dive into the foundation of calisthenics:

✔ Push-ups & Dips– Learn proper form and variations for all fitness levels.
✔ Squats & Lunges – Master lower-body strength with bodyweight exercises.
✔ Pull-up & Hanging Progressions – Build grip and upper-body strength.
✔ Core Training – Strengthen your abs with L-sits, leg raises, and stability drills.

Our expert instructors will guide you through each movement, ensuring you understand technique and progressions that match your fitness level.

3️⃣ Scaling & Progressions

One of the best things about calisthenics is its adaptability! Whether you’re struggling with your first push-up or looking to advance toward more complex movements, we’ll show you how to modify and progress exercises to keep challenging yourself.

4️⃣ Guided Workout Session

Once you’ve learned the basics, it’s time to put them into action! We’ll guide you through a structured beginner-friendly workout, incorporating everything you've learned. Expect a mix of strength, endurance, and mobility training—all using just your body weight.

5️⃣ Cool Down & Recovery Tips

To wrap up, we’ll take you through a cool-down session focused on stretching and breathing techniques to aid recovery. We’ll also provide tips on how to continue training on your own and how to safely progress after the workshop.

Who Should Join?

This workshop is perfect for anyone looking to build strength, improve mobility, and learn how to train using their own body weight. No prior experience is needed—just bring a positive attitude and a willingness to move!

Sign Up Today!

Spaces are limited, so don’t miss your chance to join our Beginner Calisthenics Workshop. Click here to reserve your spot and take the first step toward mastering bodyweight training!