As sports therapists, one of the most common injuries we see in runners is related to the hip and pelvis. These injuries can range from mild discomfort to severe pain that can prevent athletes from running altogether. In this article, we will provide an overview of the most common hip and pelvis injuries in runners and discuss the causes, symptoms, and treatment options.

Hip and pelvis injuries are typically caused by overuse, poor biomechanics, muscle imbalances, or a combination of these factors. Runners who increase their mileage or intensity too quickly, run on uneven surfaces, or wear inappropriate footwear are at a higher risk of developing these injuries.

The most common hip and pelvis injuries in runners are:

1. Hip flexor strain: The hip flexors are a group of muscles that help to lift the leg towards the body. When these muscles become strained or torn, runners may experience pain in the front of the hip or groin area. Treatment typically involves rest, ice, and stretching exercises.

2. Gluteal tendinopathy: The gluteal tendons are located on the outside of the hip and are responsible for stabilizing the pelvis during running. When these tendons become inflamed, runners may experience pain on the outside of the hip. Treatment may involve rest, ice, and strengthening exercises.

3. Iliotibial (IT) band syndrome: The IT band is a thick band of tissue that runs from the hip to the knee. When this band becomes tight or inflamed, runners may experience pain on the outside of the knee or hip. Treatment typically involves rest, ice, stretching, and strengthening exercises.

4. Hip bursitis: The hip bursa is a small sac of fluid that cushions the hip joint. When this bursa becomes inflamed, runners may experience pain on the outside of the hip. Treatment typically involves rest, ice, and stretching exercises.

5. Stress fractures: Stress fractures are small cracks in the bones that can occur with repetitive stress. Runners may experience pain in the hip or pelvis area with weight-bearing activities. Treatment may involve rest, immobilisation, and physical therapy.

Symptoms of hip and pelvis injuries can vary depending on the type and severity of the injury. However, common symptoms include pain, stiffness, swelling, and difficulty walking or running. Runners who experience any of these symptoms should seek medical attention to prevent further injury.

Treatment options for hip and pelvis injuries typically involve a combination of rest, ice, stretching, strengthening exercises, and manual therapies. In some cases, surgery may be necessary to repair a torn muscle or correct a structural abnormality.

Preventing hip and pelvis injuries in runners is possible with proper training and conditioning. Runners should gradually increase their mileage and intensity, wear appropriate footwear, run on even surfaces, and cross-train to strengthen their muscles and reduce the risk of injury.

In conclusion, hip and pelvis injuries are common in runners and can range from mild discomfort to severe pain. Runners who experience any symptoms should seek medical attention to prevent further injury.

If you need advice or have any questions about our treatments, please contact us. You can find us near Essex Rd in Angel Islington. If you like this blog, please share!

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